Nature Cure

Nature Cure can help High Blood Pressure

High Blood Pressure is a serious issue that requires special attention. Every precautionary measure should be taken to control High BP. The most fortunate part for many patients is that High Blood Pressure is not difficult to control.

Hardening of the arteries, diabetes, high cholesterol, genetics etc are the main causes of High Blood Pressure. Patients suffering from it should follow ways that will help their heart pump blood more efficiently. This will cut down the blood pressure. Little modifications in the usual way of living will help patient’s heart to work as expected.

Under Nature Cure patients can find specific guidelines to change their way of living.

Diet:

  • Cut down on animal fats.
  • Cut down on table salts. Instead get a salt substitute from any grocery market.
  • Eat variety of fresh fruits and vegetables.
  • Cut down on coffee, alcohol and smoking.
  • Your diet should be low in sugar and high in potassium, magnesium and calcium.
  • Eat variety of onion in your diet.
  • Cut down on canned and processed food.

Nutritional Supplements:

Eat food with Vitamin A, C, E and niacin. If you think your food is not providing you enough vitamins you may sort for vitamin supplements. You may also take B vitamins in the form of a balanced B-Complex and if needed extra B6, folic acid and B12 supplements.

Herbal Medicines:

Herbs that are used to reduce high blood pressure and cardiovascular problems are Hawthorn (also known as thorn-apple), cayenne pepper, coenzyme Q10, gotu kola and borage.

Lifestyle changes:

  • Loose weight and reduce stress by exercising Find an exercise that you would enjoy to do every day. But consult your doctor before starting it.
  • Stress can be reduced by biofeedback, yoga message therapy and meditation.
  • Keep a ‘home blood pressure monitoring kit’ to ensure the blood pressure is stable.

It is not difficult to stabilize high blood pressure. The only necessary quality is – be determined to control your High BP and nature cure can help you attain this task.

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