Home Remedies for Backache
Backache is one of the most common problems prevalent today. Gone are the days when only the aged use to face back problems. Sedentary living habits, hazardous work patterns and psychological conditions today is causing people from almost all the age groups to suffer from back troubles.
Backache treatment using Garlic
A very important home remedy for backache is the use of garlic. Oil prepared from garlic and rubbed on the back gives great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. For this purpose oils such as mustard oil. sesame oil and coconut oil can be used. The cloves should be fried on a slow flame till they are brown. Once the oil has cooled it should be applied vigorously on the back, and allowed to remain there for three hours. After which the patient can take a warm-water bath. This treatment should be continued for at least fifteen days.
Backache treatment using Lemon
Juice of lemon mixed with common salt if taken by the patient twice daily provides great relief.
Backache treatment using Potato
Application of raw potato in the form of a poultice has been found to be very effective in treating backache.
Hot fomentation and Alternate Sponging
Hot fomentation, alternate sponging, or application of heat to the back also brings about immediate relief.