Natural Home Remedies for Insomnia
You must be spending all your hard earned money in search of an effective cure for Insomnia. Well what you donâ€™t know is that there have been natural sleep remedies which have been passed on for many generations.
Here are some of them which will prove to be very helpful in getting you a Good Nightâ€™s Sleep.
: Pour boiling water over 2 teaspoons of valerian root, infuse for 15 minutes, drink before bedtime.
Not the best tasting tea but is highly recommended for calming the nerves and promoting sleep. Do try it, as it is very effective.
Add 2 spoons of hops to 1 pint boiling water and drink 3 times a day. It is a very effective cure. It soothes your nerves and pushes you into the land of dreams.
a common garden plant with a mint taste can be used to have a sound and restful sleep. Add 1 teaspoon of dried catnip in 1 cup boiling water, infuse, strain and drink before bedtime.
An old fashioned remedy for a sound sleep is to drink a cup of Chamomile tea just before bedtime, add a teaspoon of honey to sweeten it if you find it too sour.
What you eat or drink can have an impact on your sleep pattern. So, keep these points in mind so as to get a Good Nightâ€™s Sleep.
* One old time cure for insomnia is milk. Drink a warm glass of milk.
* Eat light at night.
* Avoid alcohol, caffeine and tobacco before sleep.