Get Rid of Dandruff Naturally
You might have tried many shampoos and other countless products to get rid of dandruff but didnâ€™t get any good results. Most of these medicated shampoos and products contain harmful chemicals which instead of curing dandruff may cause damage to your scalp and hair roots. Itâ€™s always wise to treat dandruff naturally instead of using costly and various products which are full of chemicals.
Natural ways always give long lasting results without any side effects. They also make your hair soft, shiny and healthy. Try the following nature cure steps to get rid of dandruff.
Nature cure for dandruff
Nutritional treatment for dandruff:
Diet plays a vital role in the treatment of dandruff. It involves having a healthy, nutritious and balanced diet.
- Take a lot of liquids which make your skin supple preventing dandruff.
- Take food rich in B-complex and avoid excess salt, sugar and alcohol.
- Add lot of fruits and vegetables in your diet plan at least for some days to avoid accumulation of dandruff.
- Avoid citrus fruits, dried fruits, bananas, stewed fruits, processed foods, pickles, condiments, soft drinks, tea or coffee, ice cream for some days.
Relaxation treatment for dandruff:
Flaking of skin leads to dandruff. Relaxation techniques like meditation and yoga help the body and mind to relax which reduces stress which ultimately controls flaking of skin preventing dandruff.
Ayurvedic treatment for dandruff:
You can easily treat your dandruff through different ayurvedic methods which are really effective and give best results. Here are some examples.
- Massage your scalp with 2 teaspoon of vinegar and 1 teaspoon of limejuice and leave it for half an hour and then shampoo you hair.
- Soak 2 tablespoons of fenugreek seeds for one night. Grind them to a fine paste next morning. Apply the paste on your scalp and leave it for half an hour and then wash your thoroughly with a mild shampoo or shikakai.
You can check out other effective ayurvedic treatments to get rid of dandruff.
Magnetic therapy for dandruff:
Magnetic therapy is one of the best nature cure methods for effective dandruff treatment. You can consult a good magnetic therapist for your dandruff treatment.
Aromatherapy for dandruff:
Aromatherapy is another effective nature cure for treating dandruff.
Massage for dandruff treatment:
Massage your scalp weekly twice with some specific oils head massaging oils. This reduces flaking of the scalp which ultimately helps in preventing dandruff.
Home remedies for dandruff:
All the home remedies for dandruff come under nature cure. They have been found useful in treating dandruff. They give best results when done at regular intervals. Check out the best home remedies for dandruff and get rid of dandruff.
An Important Note:
Take personal care to keep your scalp and hair clean which ultimately minimizes accumulation dandruff.