Nature Cure

Food For Healthy Glowing Hair

Instead of spending huge amounts of money on shampoos nd conditioners which may or may not make your health look good, have a look at some of these hair foods which will make your hair shine  and keep them healthy.


: is an essential hair food that provides Essential omega-3 fatty acids that are needed to support scalp health. A deficiency of omega-3  can result in a dry scalp and thus hair, giving it a dull look

2. Dark Green Vegetables:

Green leafy vegetables help the body produce sebum- an oily substance secreted by our hair, which is the body’s natural hair conditioner.

3 Beans:

They are said to be an important part of your hair-care diet as they provide plentiful protein to promote hair growth.


If you are suffering from hair loss, consume a lot of nuts as they are a rich source of se selenium, an important mineral for the health of your scalp.Also, walnuts are said to be excellent conditioners for one’s hair.


Chickens and turkeys are rich sources of protein,that providethe nourishment  your  hair craves for. Low protien leads to weak and brittle hair.


Eggs are said to be rich sources of protien which are a great means to healthy hair

7.Plenty Of Water:

Drink at least 8 glasses of water every day. They help hydrate the skin and hair to a gret extent. They also moisturize one’s hair.

8.Food Rich in Zinc:

Zinc is said to be a powerful source of antioxidant. Food rich in Zinc are beef, lamb and Oysters.

9.Low-Fat Dairy Products:

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth.

10. Carrots:

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Include plenty of them in your menu and experience healthy and shiny hair.

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