Posted on April 2, 2008 in Latest News
Curd or yogurt is the most valuable therapeutic foods. It has several health benefits associated with it. Some of its benefits are as follows:
- Consumption of curd aids in smooth digestion.
- The bacteria in curd make the skin soft and glowing. Also it helps counteract the ill effects of the scorching sun.
- A mixture of oatmeal flour and yogurt has been found effective in making the skin fairer and softer.
- Curd is also considered valuable in conditioning the hair. It makes the hair soft, healthy and strong.
- Massaging one’s hair with curd helps prevent dandruff.
- Curd is valuable in the treatment of insomnia. The patient should take plenty of curd and massage it on the head. This will induce sleep.
- Curd is very helpful in the treatment of several gastro intestinal disorders, and also reduces dryness in the stomach.
- Curd is very helpful in curing illnesses like jaundice.
- Curd has been associated with longevity. Taking sufficient curd in the daily diet could prevent premature old age and decay.
- The use of curd in the form of buttermilk is highly beneficial in the treatment of obstinate skin disorders such as psoriasis and eczema.
In order to enjoy these several benefits do not forget to add curd in your diet.
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