Sprouts: The Ultimate Source of Nutrition
Nutritionists all over the world agree that sprouts are the ultimate source of nutrition. Out of all the vegetables eaten by human beings sprouts are highly nutritious. For many oriental civilizations sprouts serves as staple diet. The nutritive and healing property of sprouts have been documented in many ancient Indian and Chinese texts. Sprouts are considered to be nutritive powerhouse as they provide all the essential minerals and vitamins.
Sprouts are simple to make and easy to handle as they just require occasional water sprinkling. You can prepare sprouts at your home with almost all edible seeds, grains and legumes. Following are the most commonly sprouted seeds, grains or legumes:
Pumpkin seeds, Muskmelon seeds, Carrot seeds, Radish seeds, Alfalfa seeds, Fenugreek seeds, Coriander seeds.
Barley, Maize, Wheat, Finger millet, Pearl millet.
Peas, Groundnut, Mash bean, Chickpea.
Nutritive Properties of Sprouts:
During the process of dried seeds converting into sprouts, the seeds acquire vast nutritional and digestible properties. There is a significant raise in the mineral and vitamin content and reduction in carbohydrate content and calories. Hence as compared to dried seeds the nutritional value of sprouts is significantly higher. Some of the nutritive properties of sprouts are listed below:
- As compared to dried seeds the water content is ten times higher in sprouts.
- The protein availability is higher in sprouts as compared to dried seeds.
- The proteins so present in the sprouts are of digestible nature.
- Sprouts are rich source of sodium which essential for proper digestion in the gastro-intestinal tract.
- In dried seeds the Vitamin C content is equivalent to 0 but when converted to sprouts they become rich source of Vitamin C.
- Sprouts contains large amount of live enzymes, which are essential for digestion and assimilation.
- There is marked increase in Vitamin B content, approximately more than ten times.
- Sprouts are also rich source of Vitamin B1, Vitamin B2 and Vitamin B3.
- Approximately there is a 40% increase in Iron, Phosphorous, Calcium and other mineral elements, which are essential for proper physiological functioning of the body.
Why one needs to eat sprouts? Benefits of Eating Sprouts
Sprouts are not only powerhouse of essential nutrients but there various other benefits. Some of the important benefits are listed below:
- Eating sprouts is highly economic way to get benefits of all essential nutrients.
- Sprouts are also rich source of phytochemicals, nitrosamines, anti-oxidants, enzymes, chemo-protectant and trace elements. These properties are essential for enhancing your immune system.
- Sprouts are fresh, organic and completely natural. Since they can be easily grown at home hence negligible use of pesticides, synthetic fertilizers or fumigants.
- Sprouts are easy to digest and your body easily assimilates all the nutrients.
- You can use sprouts in various ways like they can be eaten raw, in salads or you can even cook it.
Hence sprouts are the powerhouse of nutrition and benefits. Moreover it is the simplest and inexpensive way to healthy living. To enjoy complete benefits of sprouts make it point to include sprouts in your daily routine.