All You Ought To Know About Red Clover and Menopause
Menopause is a condition which every woman has to undergo. Most of women are looking for natural and herbal remedies to overcome various symptoms of menopause. Now the question arises is Why natural or herbal remedies for treating menopause symptoms? The main reason to prefer natural or herbal remedies is that they are effective with no side effects. Red clover is considered to be one of the most safe and effective herbal remedy for curing menopause symptoms.
Menopause could be defined as a phase where gradually degradation of reproductive cycle takes place. Most commonly observed symptoms of menopause are listed below:
- Hot flashes
- Mood fluctuation
- Reduced concentration
- Night sweats
- Vaginal dryness
- Weight gain
- Hair fall
The major reason behind all these symptoms is the hormonal imbalance. All these symptoms can be cured with the help of herbal remedies. According to recent studies red clover seems to be the most effective herb for menopause.
What is Red Clover?
Red clover is a naturally growing herb prominently found in Asia and Europe. Botanical name of red clover is Trifolium pretense. Commonly red clover is also called as bee-bread, cow clover and purple clover. Red clover is one of the richest sources of phytoestrogen. This plant estrogen imitates female sex hormone. Basically this phytoestrogen is helpful in enhancing the estrogen levels in the body hence relieving from the symptoms of menopause. Red clover also is rich source of various vitamins and minerals like magnesium, calcium and potassium.
What Researches have to say about Red Clover and Menopause?
Red clover is one of the hottest topics among the scientific circle. According to the initial results red clover seems to be a miraculous herbal remedy for menopause. According to the scientists red clover is a rich source of bio-active compound which is said to be beneficial for menopause.
The research study shows that the bio-active compounds of red clover binds with estrogen and results in a subtle physiological action. These physiological actions have a regulating response and are beneficial in maintaining the hormonal balance. Soy and kudzu is considered to have same regulating affect on body tissues hence they are also effective in curing menopause symptoms. The best part of red clover is that till date no research study demonstrated its negative effects.
How much Red Clover one need to take?
Once you decide to take red clover first you need to consult your physician for the correct dosage. Best way to consume red clover is to take capsules containing extract of organically grown red clover. Before consuming capsules make sure that each capsule contains 8% isoflavonoids or 40 mg isoflavones. The composition of the capsule is prepared from a mixture of leaves and flowers. And this mixture is considered to be the balanced formula for curing symptoms of menopause.
What are the benefits of Red Clover?
Research studies have shown that red clover do relieve you from the symptoms of menopause. According to a latest research on women taking red clover supplement following benefits are experienced:
- 44% reduction in hot flashes
- Beneficial in combating osteoporosis
- Reduction in bone loss
- Increases the level of good cholesterol
- Reduces the risk of heart disease
Herbal remedies for different ailments are effective but should be taken under the supervision of a qualified herbalist. And it is better to follow all instruction given by the herbalist while following the herbal treatment.