Posted on June 23, 2008 in Common Ailments
Constipation is one of the most common bowel problem faced by people among all age groups. There are various types of constipation which require medical assistance. It is observed that for most of the people constipation is frequent and severe problem. Besides being painful constipation is harmful for your health as proper bowel movements is essential for the elimination of toxins from your body.
When it comes to restoring the natural rhythms of your body it is better to use fewer drugs. There are various natural ways which can alleviate constipation symptoms and regain the natural bowel movements. If you’ve relied on laxatives in the past then its time to try natural ways to keep things moving on a regular routine.
Some of the effective natural ways for curing constipation are listed down:
- Eat More Fiber: One of the major causes of constipation is lack of sufficient fiber in your diet. It is observed that most of people get accustomed to eat over processed packed food. These foods do not supply enough of fiber for the proper functioning of body. So you need to fill your diet with lots of fiber. Vegetables, whole grains, fruits and legumes are good source of fiber. Eat lot of fresh fruits, vegetables and whole grains to treat constipation.
- Drink Lot of Water: When suffering from constipation you need to drink lot of water. Every day you need to drink at least 8-10 glasses of water. Make sure that you drink one glass of water before and after each meal. Water helps soften your stools so you can pass them more easily.
- Mulberry Juice: This is an effective method for older people. Mulberry juice is rich in number of minerals and vitamins. Mulberry juice helps in stimulating digestion and assimilating different nutrients in small intestine. Drink mulberry juice at the initial stages of constipation for fast and effective result.
- Eat Yogurt: It has been observed that yogurt is beneficial in treating various gastrointestinal disorders including constipation. Yogurt contains active cultures of “good bacteria” that helps in cleaning and stimulating proper bowel movements. Daily consumption of yogurt is beneficial for your digestive tract and alleviates various symptoms of constipation.
- Exercise: Regular exercise maintains and keeps your bowel movement in good working condition. A mild workout often stimulates movement of the bowel and puts an end to your discomfort. Brisk and long walks are beneficial for constipation. A light workout keeps your heart rate pumping and enhances blood circulation hence beneficial for constipation.
- Warm Bath: Warm bath not only relaxes you but it also clam your cramps associated to constipation. Just relax yourself in a nice warm hot water tub for a while. You will observe that you feel better.
- Mix in Some Psyllium: Pysllium is a powdered form of vegetable fiber. This powdered form of vegetable fiber is helpful in gathering the waste material in a bulk and it also eases the removal process.
- Consume More Pineapple: Various research studies have shown that fresh, frozen or canned pineapple contains an enzyme called as bromelain. This enzyme not only restores regular and proper bowel movement but it also blocks E.coli bacteria which mainly causes travelers’ diarrhea. This enzyme is mainly found in pineapples stem but it is said that eating even 4 ounces of pineapple daily can relieve you from constipation.
According to various research studies people who are using laxatives for prolonged period are at a potential risk developing cancer. Most of the laxatives contain phenolphthalein, potential chemical causing cancer. Hence it is better to cure your constipation natural way as it will reduce the risk of side effects.
» Filed Under Common Ailments
Comments
Leave a Reply
