Top 10 Massage Therapies
Since ancient times massage therapy is being used as an alternative therapy for various ailments. The basic principle behind massage therapy is to soothe the body part with gentle pressure and stokes to get relieved from pain. Listed below are 10 most popular massage therapies used for curing different ailments.
Swedish Massage Therapy:
This massage therapy is one of the most popularly used by the massage therapists around the world. In Swedish massage therapy circular movements, long strokes and kneading movements are used. These movements are used superficially on the affected area using massage oil. This massage therapy is very soothing, gentle and relaxing.
Hot Stone Massage Therapy:
In this massage therapy smooth heated stones are placed on the affected area. Heated stone are mainly used to restore the balance of energy centers and to loosen those tighten and aching muscles. Along with heated stone a gentle pressure is also applied especially in case of muscle tension.
Deep Tissue Massage Therapy:
This massage therapy is specially designed for connective tissue and deeper layers of various muscles. Deep tissue massage therapy is basically used for painful or chronically tight muscles, postural problems, recovery from injury and repetitive strain. In this therapy the therapist uses slow strokes or friction technique across the affected muscle.
Shiatsu Massage Therapy:
This is basically a form of Japanese massage technique. In this massage therapy specific acupuncture points are targeted using finger pressure in a rhythmic movement. To enhance the energy flow each acupuncture point is held for at least 5-8 seconds. In this way the massage therapy helps in regaining the energy balance of the body.
Thai Massage Therapy:
This massage therapy is some what similar to Shiatsu massage therapy. In this massage therapy body energy is being aligned by using gentle pressure on certain points. Thai massage therapy also includes stretches and compressions.
Reflexology or Foot Massage Therapy:
In this type of massage therapy pressure is applied on certain points on the foot. The main principle behind this therapy is that there are points on foot which correspond to specific body organ or system. Hence applying pressure on those points helps in regaining the body balance.
Back Massage Therapy:
This massage therapy usually lasts for 30 minutes approximately. This massage therapy focuses completely on the back rather than specific points. According to the requirement therapist decides the type of strokes and the amount of pressure.
Sports Massage Therapy:
This massage therapy is specially designed for sports person. This therapy not restricted only to athletes as it is beneficial in preventing and treating various physical injuries.
Pregnancy Massage Therapy:
This massage therapy is specially designed for expecting women. This massage therapy is designed to relieve carrying mothers from stress and swelling. This therapy is also beneficial in reducing depression and anxiety associated to pregnancy.
Aromatic Massage Therapy:
In this massage therapy aromatic essential plant oils are used. This therapy is popular among people undergoing stress and depression. The aromatic oils soothe as well as relax the tensed muscle. Lavender oil is one the most popular essential oils used in aromatherapy.
Besides above mentioned massage therapies there number of massage therapies available. It is advisable to consult a qualified massage therapist or your physician before following any massage therapy. In case you want to try massage therapy yourself then at least for initial few session should be done under the able guidance of a qualified therapist.