12 Tips for Whiter, Healthier Teeth
Your smile is one of the first things people notice. If you want to make a bright and pleasant first impression, practice good oral hygiene. Here are some tips to help you keep your teeth white and healthy:
Regular Dental Check-ups:
Make sure that you visit your dentist at least twice a year. According to statistics periodontal disease is one of the prominent reasons for tooth loss. Regular dental check-ups are critical for preventing this disease.
Follow a Daily Routine:
Brushing your teeth is not longer considered as complete tooth care. Instead of brush your teeth now dentists emphasis more on complete mouth cleaning including brushing, flossing and tongue scraping. So make sure that you follow all the 3 steps for healthy and whiter teeth.
Get the Flossing Facts:
Use waxed or unwaxed dental floss at least once a day to clean between your teeth. Gently move the floss up and down around each tooth.
Become a Brushing Expert:
Before selecting your brush and paste it is better to consult your dentist. Most of the dentist recommends soft-bristled toothbrush. You can even go for electric toothbrushes it is observed that they are effective in reducing plaque. In case of toothpaste it is better to go with fluoride toothpaste. In addition to this you can even go for mouthwash.
Steer Clear of Stress:
According to a research study conducted on rats shows that stress increases the amount and severity of tooth decay. So relax and enjoy your life and give your teeth a healthy break.
Chew Sugar-Free Gum:
Saliva rinses food particles from your teeth, which helps protect them from cavities. Chewing increases the saliva production.
Slow Down on Sugars and Starches:
Knowing what to avoid is as important as knowing what to eat. Choosing nutritious foods is a big part of preventing tooth decay and gum disease. The plaque causing bacteria present in your mouth loves sugars and starches. You donâ€™t have to give up these foods but make sure that you clean your mouth immediately after eating them.
Limit Between-Meal Snacks:
When you eat full meal, you produce a lot of saliva, which washes the bacteria and acids out of your mouth. When you eat a snack, you donâ€™t produce much saliva. That means food particles are left between your teeth. In case you want to snack then go for healthy foods like fruits, raw vegetables, yogurt and cheese and brush your teeth afterwards.
Drink Plenty of Water:
Not only will water help flush the toxins out of your body, it will rinse bacteria out of your mouth and stimulate your own production of bacteria-fighting saliva.
Sidestep the Food Stainers:
Products like red wine, tea, coffee, berries and tobacco will stain your teeth. If you canâ€™t give up your morning cup of java, remember that coffee stains less than tea. Tea drinkers should choose light colored herbal tea because they stain less as compared to other teas. When drinking dark liquids, use straw. It keeps the liquid from washing over your teeth and causing stains.
Avoid Acidic Foods:
These foods open up the pores in your tooth enamel and allow stains to discolor your teeth. To make your tea or coffee less acidic add milk.
Be Wary of Drugstore Bleaches:
Most dentists do not recommend over-the-counter bleaching products. It is better to get bleaching under the supervision of a professional. But in case you want to buy bleaching whitener then make sure that it has ADA Seal of Acceptance. This means it has met the American Dental Associations standards for safety and effectiveness.
How to Whiten Teeth?
Besides above mentioned basic tips to keep your teeth white and healthy the general question arises is how to whiten teeth at home? There are various simple and effective home remedies for teeth whitening. Top 5 simple yet effective home remedies for teeth whitening are listed below:
- Mix hydrogen peroxide and baking soda to make a smooth paste. Use this paste to brush your teeth regulary this is an effective home remedy for teeth whitening.
- Strawberries are considered to highly effective in removing teeth stains. It is advisable to rub your teeth with strawberries regularly for effective teeth whitening.
- Rubbing teeth with inside of orange peel is another effective home remedy for teeth whitening.
- Bark of walnut tree is considered to be one of the most effective home remedies for teeth whitening. You simply need to rub your teeth regularly with the bark of walnut tree.
- Before going to bed brushing your teeth with apple cider vinegar. This another effective home remedy for teeth whitening and helps in removing all the stains.