Nature Cure

Alkaline Acid Diet

What is the Alkaline Acid Diet?

The alkaline acid diet advocates eating mainly fresh vegetables and less acidic food so as to maintain a normal pH balance. Alkaline acid diet, also known as the alkaline diet or acid alkaline diet, emphasises consuming fresh fruit, vegetables, nuts, roots, tubers, etc. to stay healthy.

Theory behind the Alkaline Acid Diet

Supporters believe that eating acid-producing foods can change the normal pH balance of our body. This is because our blood is slightly alkaline in nature. This can also cause loss of vital minerals from our body such as sodium, calcium, magnesium, potassium, etc that our body tries to restore. This imbalance may lead people prone to various illnesses.

Diet and Nutrition for Alkaline Diet

You may want to include in your regular diet 70%-80% high to moderate alkaline foods such as spinach, broccoli, carrots, cayenne, lettuce, celery, asparagus, olive oil, swede, nuts etc. The rest 30%-20% food may include low acid-forming foods such as cow’s milk, chickpeas, flaxseed, dates and nectarines.

What Experts Say about the Alkaline Diet?

United States Department of Agriculture (USDA) suggests that eating plant foods may help in preserving muscle mass in older people. Supporters of alkaline diet suggest that such diet can help in weight loss, reduce risk of heart disease, cancer, etc.

However, most medical practitioners believe that blood alkalinity may not change significantly because of diet, except for pathological cases.

Potential Risks of the Alkaline Diet

Since the main focus of alkaline diet is on eating certain specific diet, there are many good foods that remain excluded. The exclusion of these foods from our daily diet might pose future health problem.

Health Concerns

Before beginning alkaline acid diet plan, especially those having any kidney problem or pre-existing heart disease, may want to check with your doctor. It may help your doctor to address your specific health-related issues based on the information obtained from tests.

Source: Plant Foods for Preserving Muscle Mass (

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