Nature Cure

What is Alpha Lipoic Acid (ALA)?

What is Alpha Lipoic Acid (ALA)?

Alpha lipoic acid, also known as thioctic acid or lipoic acid, is an antioxidant that occurs naturally in our body cells.  There are various benefits of alpha lipoic acid. Alpha lipoic acid can prevent cellular damage caused by free radicals. It can also relieve the pain of peripheral neuropathy caused by diabetes, chronic hepatitis, stroke, etc.

What are the Benefits of Alpha Lipoic Acid?

Listed below are some of the benefits of alpha lipoic acid:

  • Alpha Lipoic Acid Prevents Cellular Damage:

    Experts suggest that alpha lipoic acid can strengthen the effects of vitamin C and E to fight free radicals and prevent cellular damage. This can help our body to get rid of harmful substances.

  • Alpha Lipoic Acid Treats Liver Disease:

    It is believed that alpha lipoic acid might help in reducing stress on our liver and remove toxins. This can help in curing chronic hepatitis.

  • Alpha Lipoic Acid Treats Peripheral Neuropathy Caused by Diabetes:

    Experts suggest that alpha lipoic acid might help in relieving symptoms of peripheral neuropathy (nerve disorder) caused by diabetes. It can reduce pain, numbness, itching, burning, and tingling sensation etc. It can also speed up removal of excess glucose from our blood, thereby controlling diabetes.

  • Alpha Lipoic Acid Promotes Brain Function:

    Alpha lipoic acid is considered protective to our brain and its nerve tissues. This can be possible because of the easy accessibility of the alpha lipoic acid to our brain. This might help in treating cerebral stroke and other brain disorders caused due to the damage caused by free radicals.

What are the Dietary Sources of Alpha Lipoic Acid (ALA)?

Listed below are some dietary sources of alpha lipoic acid:

  • Spinach

  • Broccoli

  • Yeast

  • Beef

  • Carrots

  • Yams

  • Potatoes

  • Broccoli

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