Posted on February 10, 2009 in Common Ailments
When you first wake-up in the morning sometimes you feel puffiness in your face, suddenly your wedding ring feels tight, etc. These are nothing but signs of water retention medically which is called as edema. According to experts water retention is completely normal as your body constantly adjusting the fluid levels. Generally the fluid balance is corrected quickly by your body but sometimes it takes time.
Excess consumption of salt or alcohol, prolonged inactivity, menstrual cycle or pregnancy is the major causes for water retention. The best part is that it can be easily and quickly cured with home remedies. Some of the effective home remedies for water retention as listed below:
- Take a Dip in Deep Water: According to experts external water pressure forces the fluid to ooze out of the tissues. Hence a quick dip in swimming pool will relieve you from the problem of water retention. This is one of the effective home remedies for water retention.
- Say No to Salt Shaker: Excess consumption of salt makes the problem of water retention worse. Hence it is advisable to cut down your salt intake.
- Eat Bananas: Bananas are highly beneficial in case of water retention. Bananas are rich source of potassium which helps in getting rid off excess fluid accumulated in tissues.
- Go for an Ice Pack: In case due to water retention your ankles puff up, the best home remedy is to apply an ice pack. This effective natural remedy to get your ankle normal size.
- Drink Lots of Water: You might find it crazy to drink plenty of water during water retention but it works wonders. Drinking water dilutes the urine hence eliminating excess salt and curing your water retention.
- Herbs and Herbal Tea: Various herbs are known for their mild diuretic properties. So you can prepare herbal tea and at least sip 3 cups in a day. The effective herbs for water retention are dandelion, dong quai, nettle, juniper, parsley, etc.
- Aromatherapy for Water Retention: Even aromatic essential oils are beneficial in curing the problem of water retention. You can use these essential oils as inhalation, mouthwashes, compress, massage, baths, vaporizers, etc. Oils which are beneficial include lavender, juniper, cypress, rosemary and geranium.
- Exercise a Bit: Exercising can also relieve you from the problem of water retention. Exercise results in increased respiration, sweating and increased urination.
These were some of the effective home remedies for water retention. But make sure that you control your salt intake and exercise regularly.
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