Posted on February 13, 2009 in Latest News
We know the importance of vitamins and minerals in our diet. Magnesium is one such mineral that is essential to our body for healthy functioning. It plays innumerable roles in a variety of biological processes in our body. Magnesium enhances the ability of our body to absorb calcium and plays a major role in bone health. Besides these, magnesium is also recommended for treating headache, high blood pressure, heart health, etc.
Natural Treatment Using Magnesium
Listed below are some natural remedies of magnesium:
- Magnesium as a Natural Treatment for Angina: It is suggested that as a natural calcium channel blocker, magnesium can dilate the vessels of coronary arteries. This can help in supplying increased amount of oxygen to the heart, thereby reducing blood pressure and treating angina.
- Magnesium as a Natural Remedy for Back Pain: Experts suggest that magnesium can relieve kidney stress, muscle tension and increase the absorption of calcium into the bones. These can help in treating back pain.
- Magnesium as a Natural Aid in Bone Alignment: It is suggested that magnesium deficiency can cause muscle tightening and muscle stress, leading to nervous system imbalance. Magnesium can help in restoring the balance of our nerves and muscles, thereby helping in bone alignment.
- Magnesium as a Natural Treatment of Asthma: Experts believe that magnesium can help in relaxing the bronchial muscles. This can help in treating shortness of breath and wheezing because of asthma.
- Magnesium as a Natural Constipation Aid: It is suggested that magnesium can help promote control of muscle spasms by soothing the walls of the intestine and stomach. This can help in treating constipation.
- Magnesium as a Natural Cure for Diabetes: Experts suggest that magnesium can promote insulin’s response to dietary sugar and also promote insulin function in regulating blood sugar levels. This can improve metabolism of glucose, thereby treating diabetes.
- Magnesium as a Natural Fatigue Cure: Magnesium can promote not only in the energy process within each cell of our body, it can also help in energy storage. This can help in relieving fatigue.
- Magnesium as a Natural Treatment for Fibromyalgia: Magnesium can relieve muscles and nerve spasms. This can help in promoting muscle relaxation and in relieving neural pain, thereby treating fibromyalgia.
- Magnesium as a Natural Aid in Heart Attack: It is suggested that magnesium can maintain normal rhythm of heart muscles and keep blood pressure in control. This can prevent formation of blood clots within the vessels, thereby treating blood vessel constriction and preventing heart attack.
- Magnesium as a Natural Aid in Dental Health: Experts believe that by increasing the ability of our body in absorbing calcium, magnesium can help in strengthening our teeth. This can also help in maintaining normal strength of our bones.
The benefits of magnesium are not limited to these. There are many more uses of magnesium. Some of these are in treating insomnia, ADD (Attention Deficit Disorder), seizures, senility, premature aging, premenstrual syndrome, osteoporosis, etc. One can get regular supply of magnesium from spinach, peas, beans, legumes, nuts, seeds, bran, whole grain wheat flour, etc.
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