Nature Cure

Natural Benefits of Raspberry

The melt-in-your mouth delicious raspberry can also be a useful addition to your healthy diet. The fruit can be a great snack whether you eat them fresh or have them frozen. Wild raspberries are assumed to be native of eastern Asia whereas other varieties are thought to be originated in the western hemisphere. Traditionally, raspberries have long been used as a female tonic. Today, raspberry is known for treating cancer, macular degeneration, weight loss etc.

Natural Benefits of Raspberry

Listed below are some of the benefits of raspberry:

  • Raspberry Fights Infections:

    Raspberry is a natural source of powerful anthocyanins. Anthocyanin is considered to possess the ability to prevent bacterial and fungal overgrowth that are harmful to the body. This could give protection against irritable bowel syndrome (IBS), vaginal infections, etc.

  • Raspberry Fights Cancer:

    It is suggested that the anti-cancerous property of raspberry due to the presence of ellagic acid might have the potential to prevent proliferation of cancerous cells and tumor cells. This might prevent cancer of the colon, etc.

  • Raspberry for Firm Skin:

    Experts believe that the astringent property of raspberry can help in tightening of skin pores. This can check sagging of skin due to old age.

  • Raspberry for Healthy Skin:

    It is believed that the rich presence of vitamin C and powerful anthocyanins can prevent free-radical damage caused to the cells. This might prevent age spots, wrinkles, etc.

  • Raspberry for Age-Related Macular Degeneration (ARMD):

    Raspberry is a rich source of vitamin A, C, E and carotenoids. This might check the early onset of age-related macular degeneration.

  • Raspberry for Weight Loss:

    The presence of fibers is believed to check hunger pangs by slowing down the rate of digestion; whereas, manganese can burn fat by increasing the metabolic rate. These two together could help in weight loss.

  • Raspberry for Women Health:

    Raspberry is considered as a good female tonic. This can tone and strengthen the uterus and pelvic, thereby helping in child birth. Moreover, raspberry is also considered to check discomfort arising due to menstruation and prevent menstrual cramps, heavy bleeding, etc.

In the early stage of pregnancy, raspberry can cause uterine cramps. Moreover, raspberry leaves, that are not completely dry, can cause nausea.

1 response to Natural Benefits of Raspberry

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