Nature Cure

Health Benefits of Banana

The word banana is derived from the Arabic word ‘banan’ which means finger. In India, banana is regarded as nature’s answer to everlasting youth. Legend says that it was Antonius Musa, the personal physician of Octavius Augustus (the Roman Emperor), who first took upon himself to promote banana cultivation.

The original banana was of red and green varieties and needed cooking. The yellow ripe banana that we eat today was first discovered by Jamaican Jean Francois Poujat, who found it to be sweet. Today, banana is well known all over the world for its unparalleled health benefits.

Health Benefits of Banana

Listed below are some of the health benefits of banana:

  • Banana to Treat Anemia:

    Banana is regarded as the natural source of iron. Iron can stimulate hemoglobin production, thereby treating anemia.

  • Banana for Healthy Heart:

    Rich in potassium citrate yet low in salt, banana is considered effective in controlling blood pressure. It is further said that banana can check oxidation of LDL (bad cholesterol) in the body, thereby treating atherosclerosis. This can also prevent stroke, high blood pressure and heart attack.

  • Banana for Muscle Cramps:

    Experts also suggest that being rich source of potassium, banana can help in promoting muscle function. This can help in relieving muscle cramps.

  • Banana as a Great Energy Booster:

    High in carbohydrate (both simple and complex) and potassium, banana can give quick supply of energy as well as for sustained energy. Also, the presence of natural sugars such as sucrose, glucose and fructose are also considered to maximize the energy level.

  • Banana as a Stress Buster and Mood Enhancer:

    Banana is a rich source of tryptophan, an essential amino acid that is responsible for serotonin production. Increased level of serotonin hormone in the blood is known to uplift mood and reduce stress.

  • Banana for Nicotine Withdrawal:

    Finally, if you want to give up smoking or thinking of quitting smoking, banana can help you even there! It is suggested that chronic alcoholism may impair the ability of tryptophan to enter into the brain. The rich content of vitamin A, C and tryptophan can help in nicotine withdrawal.

  • Banana to Prevent Dehydration:

    Banana is high in electrolytes. These electrolytes can help in restoring and maintaining fluid level, thereby preventing dehydration.

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