Nature Cure

Benefits of Coconut Water during Pregnancy

In warm tropical countries, doctors often recommend pregnant women to drink a minimum of one coconut water every day. The essential nutrients contained in coconut water are considered beneficial for both the mother and the growing fetus. Coconut water is also helpful in keeping the body cool; this can have positive effect on both the mother and the baby. Besides these, there are many other benefits of coconut water during pregnancy.

Benefits of Coconut Water during Pregnancy

Listed below are some of the benefits of coconut water during pregnancy:

  • Coconut Water for Dehydration:

    As a natural isotonic beverage, coconut water helps in replenishing fluid and natural salt loss in the body. This can help in preventing dehydration and exhaustion.

  • Coconut Water for High Cholesterol:

    Coconut water is essentially fat free and is considered a zero-cholesterol beverage. It is also suggested that coconut water can have some positive effect in raising the level of HDL, good cholesterol in the body. Together, this can check high blood cholesterol.

  • Coconut Water for Strengthening the Immune System:

    It is believed that being rich in lauric acid, coconut water can have anti-bacterial, anti-fungal and anti-viral properties. These properties can help in preventing infections such as flu, HIV, Herpes, etc, thereby strengthening the immune system of both the mother and the growing fetus.

  • Coconut Water for Preventing Heartburn:

    It is considered to be effective in checking intestinal worms and cleaning the digestive tract. This can help in alleviating heartburn  and constipation during pregnancy.

  • Coconut Water for Preventing UTI:

    As a natural diuretic, coconut water can increase the flow and frequency of urine. This can help in flushing out toxins from the body, thereby preventing urinary tract infection (UTI).

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