Benefits and Types of Mud Therapy

Posted on July 29, 2009 in Latest News

Mud therapy is being used by people to treat diseases since ancient times. It is believed that the earth has healing powers which are refreshing and invigorating for the body.

The material used for mud therapy is mostly clay, taken from 4 inches below the surface of the earth. The clay should be free of any impurities such as pebbles, decaying matter etc.

How mud therapy can benefit you

How mud is applied to the body

Mud packs: Clay taken from the earth is mixed with warm water so that it becomes a smooth paste. It is allowed to cool, and then spread on a strip of cloth. The size of the cloth depends on which part of the body the mud pack is to be applied.

The cloth covered with mud is placed on the part of the body which is to be treated. It is then covered with some protective material, like flannel. The mud pack is removed after 10 to 30 minutes.

Mud baths:
Mud bath covers the whole body. Clay is mixed with so that a smooth paste is formed. The clay is spread on a huge cloth. The cloth is then wrapped around the body.

Another way to have a mud bath is to just cover yourself directly with the clay. Many people frolic in mud puddles in groups to get maximum enjoyment and benefit out of a mud bath.

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