Nature Cure Tips for Anemia
are very effective in treating anemia naturally. Beets are rich in iron, copper, potassium, phosphorus, calcium, sulphur, iodine, protein, fat, carbohydrates, vitamins B1 B2, B6 and Vitamin P. Taking one to two glasses of beet juice daily can be beneficial in treating anemic disorders. In this article we give few natural cure remedies for anemia.
What is Anemia:
Anemia is defined as a condition wherein there is less hemoglobin in the blood or there are less number of red blood cells in the body. This diminished formation of blood cells may be either due to defects in bone marrow or due to deficient intake of iron, proteins and vitamins.
Here are few natural methods to cure anemia:
Treatment by Almonds:
Soak seven to eight almonds for about two hours. Ground into paste the soaked almonds after removing the thin red skin. Taking this paste every morning for three continuous months is very beneficial in treatment in anemia. Almonds contain copper, iron and vitamins that acts as a catalyst in the formation of hemoglobin.
Treatment by Black Sesame Seeds:
Soak one teaspoon of black sesame seeds in warm water for few hours. Strain them and ground them. Mix this paste in cup of milk and add sugar or jaggery for taste. This preparation is very beneficial for people suffering from anemia.
Treatment by Spinach.
Spinach is very rich in high grade iron. It helps in formation of red blood cells and also facilitates the formation of hemoglobin. Spinach can be taken in form of vegetable or juice. Thus it helps in prevention and cure of anemia.
Treatment by Fenugreek:
Cooked leaves of fenugreek is very beneficial in treating anemia. The seeds of fenugreek are also rich in iron and thus can be ideal in treating anemia.
Treatment by Lettuce:
Lettuce is a good tonic for treatment of anemia. It contains sufficient iron that is quickly absorbed by the body.
Treatment by Soyabean:
Soyabean is known for its richness in protein. Soyabean in milk is especially beneficial as it can be easily digested.
Treatment by Honey:
Taking honey daily can be very beneficial in treating anemia. Honey is rich in iron, manganese and copper which makes it effective in treating anemia.
Other food items that are rich in iron and are effective in treating anemia are: strawberries, raisins, bananas, black grapes, plums, onions, squash, radish, celery, carrots and tomatoes.