Nature Cure

Constipation: Nature Cure with Friuits

Natural ways

to treat constipation is to take nature’s gifts in diet:


This article is dedicated to fruits as cure for constipation.

What is constipation:

Constipation is a common ailment caused due to disturbance of the digestive tract. It is infrequent, irregular, difficult evacuation of the bowels that can be a symptom of intestinal obstruction.

Here are few natural ways to treat constipation:

Fruits are gifts of nature. They are benefactors of human digestive system in many ways. This is the reason why doctors suggest them to make a part of our diet.

In constipation generally all fruits, except banana and jack fruit, are beneficial.

Bael fruit

is especially beneficial as it acts as a natural laxative. Taking this fruit regularly for two to three months, one can get rid of constipation problem for ever. It should be taken in its original form preferably before dinner. It is enough to take about 60 grams everyday for an adult.


Pears or its juice are effective in chronic constipation. Take a medium sized pear after dinner or with breakfast.


Grapes are rich in cellulose, sugar and organic acid. They work by toning up the stomach and intestines and are hence effective in relieving most chronic constipation. Take at least 350 gm of grapes daily. Raisins can also be taken for the same. Soak few raisins for twenty-four to forty-eight hours. Eat these soaken raisins with the water in the morning. This will relieve constipation very soon.


Guava is a good natural cure for constipation. Take one or two guavas everyday with the seeds inside them. Guava provides roughage to the diet and helps in the evacuation of the bowels.


One or two oranges at bedtime or in the morning help in stimulating the bowels and relieving constipation. Taking this regularly help in preventing the accumulation of food residue in the colon.


Papaya is a natural laxative. Taking half a medium sized papaya at breakfast can relieve constipation.


Figs can be taken both in fresh and dry forms. Take four to five dry figs. Soak them overnight in a little water and eat them in morning.

Other remedy is to take a glass of hot water and squeeze half a lemon in it. Add a teaspoon of salt to it and take this in morning.

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