Nature Cure for Low Blood Pressure (BP)
Raw beetroot juice
is best elevator of blood pressure during the time of crisis. Taking this juice twice a day for a week will show considerable improvement in the blood pressure. In this article we give how to enhance your blood pressure by simple, natural methods.
What is blood pressure:
Blood pressure is defined as the pressure exerted by the blood on the walls of the arteries as the heart pumps the blood into them. It is measured in systolic and diastolic.
Systolic blood pressure
is the pressure on artery walls when the heart pumps out the blood during the contraction of the heart.
Diastolic blood pressure
is the pressure on artery walls when the heart is at rest between the beats.
The normal range of blood pressure depends on age.
120/80 mm Hg
is accepted as the normal blood pressure. When the pressure goes down these numbers then it is called low blood pressure.
Low blood pressure remain latent unless it checked by BP apparatus. It is therefore important to check the blood pressure during routine physical check up.
Some of the natural cure tips for low blood pressure are:
Treatment with Indian Spikenard:
The herb Indian spikenard is nature’s gift for treating low blood pressure. Take 30 to 40 gms of the herb and take this after adding a pinch of camphor and cinnamon. You can also prepare the infusion of the herb by boiling 15 to 20 gm in 250 ml of boiling water. This infusion should be taken thrice a day.
Treatment with Epsom salt:
Bathing with hot water with dissolved epsom salt is an excellent remedy for low blood pressure. One and half kg of commercial epsom salt should be dissolved in an ordinary bath of hot water and the person should remain immersed in the water for 10 to 20 minutes. Care should be taken that the water is sufficiently warm, driving out the risk of catching chill later.
Treatment with Common salt:
The common salt should be included in the diet in appropriate quantity. It is essential to take the salty food intermittently to boost up your blood pressure. It is good to take half a teaspoon of salt in a glass of water. Little lemon juice can be added for taste.
Fruit and milk diet for blood pressure:
Diet is very important in this condition. Taking full meal diet, thrice a day with rejuvenatory diet of fresh fruits at every five hours is the sure shot method to shake off low blood pressure. Fruit diet followed by milk is ideal to cure low blood pressure for good.