Nature Cure

How to Cure Acid Reflux

Apple cider vinegar

is one of the best natural ways to cure acid reflux. Take one tablespoon of apple cider vinegar in one glass of water and drink it during the meals. Apple cider vinegar has a calming effect on the stomach as it controls the excess acid production in the stomach. It controls hyper-acidity to great extent.

What is Acid Reflux:

Acid reflux is a condition where the stomach juices containing acid travels back or refluxes into the esophagus or food pipe. It gives a burning sensation on the esophagus lining generally called as Heartburn. Other symptoms include difficulty in swallowing and dental erosion.

Here are a few

natural methods to cure acid reflux:

Acid Reflux Treatment using Fruits:

Fruits like

bananas, apples, grapefruit peals

are effective natural cures for acid reflux. Take one or more of these types daily.

Fresh pineapple, papaya, dried figs

are rich in enzymes that facilitate good digestion. They are sources of vitamins and minerals that are essential during the treatment.

Acid Reflux Treatment using Vegetables:

Vegetables that contain carbohydrates are ideal diet during acid reflux.

Potatoes, cauliflower and broccoli

can be taken in diet. Carrots and cabbage are efficient cures for acid reflux as they control the secretion of gastric acid in the stomach. Avoid citrus vegetables like tomatoes and lime as they can aggravate the condition.

Acid Reflux treatment using Almonds:

Almonds are soft on the stomach linings. Chew few almonds when there are symptoms of acid reflux.

Acid Reflux treatment using Cinnamon:

Cinnamon is known for its antiseptic effects. Cinnamon acts by normalizing the activity of the stomach and also controls the over secretion of gastric acid.

Acid Reflux treatment using Ginger root:

Taking ginger root with honey after the meals is effective treatment for heartburn.

Other eateries that are effective in treating acid reflux include: Mace, Nutmeg, cardamom and slippery elm.

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