Nature Cure

How to Lower Blood Cholesterol Naturally

Coriander seeds

decoction acts as a good diuretic and helps lowering blood cholesterol. Take two tablespoons of dry coriander seeds and boil in a glass of water. Strain the decoction and cool it before taking. Take this decoction two times a day till the cholesterol level in the blood lowers.

What is Cholesterol:

Waxy, fat-like substance made in the body by the liver is called cholesterol. It occurs naturally in all parts of the body and it used by body to execute several vital functions like producing hormones, bile acids which aid in digestion, vitamin D and maintaining cell walls.

What is Blood Cholesterol:

All the above functions takes only a small amount of cholesterol in the blood. However, if one has more cholesterol, this may get deposited in blood vessels which eventually lead to blockage of arteries. This narrowing of arteries are called atherosclerosis which is followed by the signs and symptoms of heart disease.

This article is intended to give information on the natural ways to lower the blood cholesterol. If you have critically high levels of blood cholesterol, you have to

consult a registered health care practitioner

before taking up this remedies.

Lowering Blood Cholesterol using Sunflower seeds:

Sunflower seeds contain linoleic acid which is helpful in reducing the cholesterol deposits on the walls of the arteries. Sunflower seed oil is better substitute for milk products that increase the chance of cholesterol.

Lowering Blood Cholesterol using Psyllium:

The herb psyllium husk is profit beneficial for lowering cholesterol in blood. The oil of the seeds of this herb are rich in linoleic acid. Moreover, this oil is more active than any other oils and it is enough that you take one teaspoon of this two times a day to lower you blood cholesterol.

Fiber Rich Diet for lowering blood cholesterol:

Intake dietary fiber is best to lower blood cholesterol. Some of the sources of dietary fiber are: barley, rye, potatoes, carrots, turnips, mangoes, guava, leafy vegetables such as cabbage, lady’ finger and celery. Corn bran and oat bran are found beneficial in lowering low density lipoproteins.

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