Nature Cure

Natural Cure for Sinus Infection

To get relieved from the secretions of sinus infection, take equal quantities of

peppermint, eucalyptus

and

sodium bicarbonate

and boil them in water. Inhale from it for 20 to 30 minutes. This helps to control sinus secretions and is one of the best natural treatment for sinus infection.

Sinuses:

They are also called paranasal sinuses. These are air-filled spaces that communicate with the nasal cavity, within the bones of the skull and face. There are 4 types of paranasal cavities namely:

  • Maxillary sinuses
  • Frontal sinuses
  • Ethmoid sinuses
  • Sphenoid sinuses

Several conditions can cause infection in the sinuses also called as sinusitis.

Here are few

natural ways to allay sinus infections:

Drink, Drink, Drink:

During sinus infection it is recommended to drink as much as possible.

Drink plenty of water.

Get your favorite drink or beverage and drink sip by sip. This hydrates the muscles in your throat and sinuses and thus drains the fluids and mucus out of the sinuses.

Steam Inhalation:

Over the counter medicine like mentholated preparations and

Vicks Vapo-rub

are very beneficial. Take a bowl of hot water adding vicks into it. Inhale the steam for 10 to 15 minutes. This aids in opening the passageways and relieves the infection.

Ginger for Headaches:

Headache is the associated condition of sinus infection. Ginger contains anti-inflammatory properties that relieves pain. Taking a ginger in capsule form in the condition relieves headache and other pains in sinus infection.

Intake of Mango:

Mangoes are known for ability to produce epithelium in sinuses and thereby prevent the attacks of infection. It is recommended that one should liberally take mangoes in diet.

Diet:

Foods rich in antioxidants are recommended in the diet. Some of them include red beans, cranberries, pomegranates, artichokes etc. These foods help to boost immune system and prevent a sinus infection.

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