Acidity Nature Cures
Mix 2 teaspoons of
apple cider vinegar
and 2 teaspoons of
in a glass of water. Take this mixture before meals. This is one of the effective nature cures for acidity.
It is the normal function of the stomach to produce acids for food digestion. This acid helps in breaking the food and prepares it for absorption in the small intestine. However, the production of acid should be in limits. If there is excess production of acid the condition is known as acidity. Some of the symptoms of acidity are: Heartburn, difficult swallowing and stomach pain.
Fruits Beneficial in Acidity:
Bananas, cucumber, watermelon are the fruits that protect the stomach linings. Eating one banana daily helps in preventing acidity.
Taking a few leaves of Holy Basil (Tulasi) everyday is beneficial in controlling acidity.
Herbal tea for treating acidity:
Prepare herbal tea using spearmint and liquorice instead of normal tea or coffee. Drink this twice a day. This is one of the effective natural cures for acidity.
Buttermilk for treating acidity:
Take half a glass of buttermilk and add one tablespoon of coriander juice to it. Drink this when there are symptoms of acidity. This instantly relieves stomach burns and also helps during indigestion.
, almonds, cold milk and raw garlic are some of the gifts of nature for curing acidity. They can cure and prevent acidity.
Some tips to prevent acidity:
- Avoid fatty, fried and junk food.
- Eat less spicy food.
- Give up alcohol, cigars and caffeine as they are very harmful to the stomach.
- Take carbohydrate rich food in your diet.
- Take meals at-least 2 to 3 hours before sleeping.
- Do not take medicines like dispirin or aspirin without consulting doctor. These medicines have deleterious effects on the stomach linings.