Nature Cure Tips for Nervousness
Take 10 to 12
and soak them in water for overnight. Peel them and prepare a paste by adding sufficient water to them. Add one teaspoon of
and add a pinch of
to it. Keep this aside for sometime. Take the paste before going to bed. This is one of the effective nature cures for nervousness.
It is another form of anxiety. Nervousness describes the feelings of a person when he faces any stressful situation. Dry mouth, sweating, sleeplessness, gasping and muscle tension are the common symptoms of nervousness. It should be treated from the root by finding out the actual cause of the disorder. One needs to take preventive action too. In this article we give
a few tips to allay nervousness.
Orange Juice to cure nervousness:
Take a cup of orange juice and add 2 tablespoons of honey to it. Add one teaspoon of nutmeg and mix the solution thoroughly. Drink this mixture at least once a day. This will relieve nervousness to a great extent.
Rosemary to cure nervousness:
Rosemary can be used in 2 ways. In one way, rosemary oil can be directly applied to the forehead. In another way dried rosemary herb can be boiled in hot water and steeped for 15 minutes. This decoction can be sipped when it is cooled.
Warm water bath:
Luke warm water can be a refreshing one in nervousness. Fill the bath tub with slightly warm water. Add 1/3 cup of baking soda and ginger. Mix it and have bath with it.
Primrose Oil to cure nervousness:
Placing a drop of primrose oil on the tongue is one of the effective natural cure for all the symptoms of nervousness.
Teas Useful in treating nervousness:
Teas made of peach leaf, chamomile, catnip, hops, horsetail, marshmallow, spearmint and peppermint are useful in treating nervousness.