Nature Cure

Health Benefits of Watermelon – Calories in its Seedless Fruit

Health Benefits of Watermelon
Watermelon is a natural source of some of the most active and powerful antioxidants. There are various health benefits of watermelon. The fruit is now available throughout the year, but is most beneficial in summer seasons as it protects us from various diseases including dehydration. It is rich in vitamin C and A.

Watermelon is available everywhere in the world. The fruit belongs to Cucurbitaceae family. Watermelon is available in various forms such as baby, seedless and regular watermelons. Watermelons are low in cholesterol, sodium and saturated fats. It is a good energy producer and can also reduce the risk of cancer.

Health Benefits of Watermelon

Some of the popular health benefits of watermelon are as follows:

  • Energy production

    : It has high amounts of B vitamins, magnesium and potassium which contribute to energy production. Hence, consuming watermelon can provide you with substantial energy. Eating watermelon can also hydrate you as it has high water content.

  • Antioxidants

    : It is a natural source of powerful antioxidants in the form of vitamin A and C. It is also a rich source of beta carotene.

  • Macular degeneration

    : The fruit can protect you against the negative effects of loss of vision or macular degeneration. Watermelon also fights against age-related symptoms of loss of vision. Through several studies, it is a known fact that watermelon is actually very healthy for vision as compared to carrots.

  • Cancer fighting properties

    : The fruit can fight and prevent heart and colon cancer, because of its richness in antioxidants. Its antioxidants can kill cancer causing free radicals.

  • Blood pressure

    : It has an amino acid Arginine which helps in lowering the blood pressure.

  • Watermelon seeds are a rich source of proteins and oil.

Watermelon also reduces the risk of several diseases such as:

  • Colon cancer
  • Heart disease
  • Asthma
  • Osteoporosis
  • Rheumatoid arthritis
  • Prostrate cancer

Calories in a Seedless Watermelon

Per serving size of 154 gm of watermelon contains the following:

  • Fat – 0 mg
  • Cholesterol – 0 mg
  • Carbohydrate – 13 gm
  • Dietary fiber – 1 gm
  • Sugars – 10 gm
  • Protein – 1 gm
  • Vitamin A – 18%
  • Vitamin C – 21%
  • Calcium – 1%
  • Iron – 2%

Total calories – 46

Before eating watermelon, make sure that it is washed properly, as the rind may contain soil particles, which can cause other diseases.
Watermelon can be refrigerated in sealed containers up to a week.
Hence, due to various health benefits of watermelon, it is one of the most significant fruits available.

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