Nature Cure

Health Benefits of Oranges

Are you wondering about the health benefits of oranges? Oranges are good source of fibers and vitamin C. Vitamin C is an important antioxidant that keeps body healthy and promotes skin healing. Fibers present in the oranges help to prevent diseases such as diabetes and high blood pressure. Apart from these two nutrients, it has other essential nutrients that provide several health benefits. This article gives information on the health benefits and nutritional facts of oranges.

Nutritional Facts of Oranges:

The following table gives the amount of nutrients present in 100 grams of oranges.

Nutrients

Amount

Vitamin A 190 IU

Vitamin B

0.08 mg

Vitamin C

49 mg

Calcium

33 mg

Phosphorus

23 mg

Potassium

300 mg

Besides these nutrients, oranges also contain like folic acid, proteins, fats, fibers and minerals such as sulfur, sodium, magnesium, iron and copper.

Health Benefits of Oranges:

The nutrients present in the orange provide many health benefits. Let us look at the orange health benefits:

  • Blood Pressure:

    Studies have shown that flavonoids in the orange help in decreasing the blood pressure levels.

  • Bone Health:

    Calcium in the oranges can help to maintain good teeth and bones.

  • Arteriosclerosis:

    Vitamin C in oranges helps to prevent the hardening of the arteries.

  • Brain Development:

    Oranges contain folic acid, which is necessary for the proper brain development.

  • Hemoglobin Production:

    Vitamin B6 in oranges helps in hemoglobin production.

  • Cancer:

    Liminoid present in oranges fights against several cancers such as colon, mouth, skin, lung, stomach and breast cancer. Vitamin C also works as the scavenger against the harmful free radicals.

  • Constipation:

    Orange tastes acidic, but it gives alkaline effect to digestive system. Thus, it stimulates digestive juices and gives relief from the constipation.

  • Cholesterol:

    Antioxidants in oranges fight against the oxidative stress, that contributes to oxidizing of the low density lipoprotein in blood. Also, alkaloids that are present underneath the orange peel reduces cholesterol.

  • Stomach Ulcers:

    Vitamin C in oranges prevents peptic ulcers and thus, reduces the chances of stomach cancer.

  • Immunity:

    Vitamin C present in oranges stimulates white blood cells (WBC) in body. Hence, WBC fights against infectious diseases and develops the naturally strong immune system.

  • Heart Disorders:

    Flavonoids and Vitamin C aids in reducing the risk of heart diseases to a great extent.

  • Healthy Skin:

    Antioxidants remove free radicals. These may cause wrinkles and skin aging. These antioxidants bring skin glow as well.

  • Prevents Kidney Stones:

    Regular intake of oranges reduces the formation of the kidney stones.

  • Optimal Health:

    170 phytonutrients and 60 flavonoids in the oranges can have anti-tumor, antioxidant, anti-inflammatory and blood clot inhibition properties.

  • Prevents Viral Infections:

    Vitamin C fights against infections such as flu and common cold. Also, the large amounts of polyphenols protect from several viral infections.

It is suggested to drink freshly squeezed orange juice or consume the fruit directly.

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