Nature Cure

Benefits of Maple Syrup

Maple syrup is prepared by tapping the maple tree and by extracting the sap. The sap is boiled to thicken it and the resultant sweet fluid is called “maple syrup”. Though, it is sweet, sucrose is its main component. Maple syrup is an excellent source of manganese as well as zinc. These are essential for the good health.

Benefits of Maple Syrup:

  • Men benefit from Maple Syrup:

    This syrup helps in supporting the reproductive health and also offers special benefits for men. Zinc is highly concentrated in prostate gland and lower levels may cause prostate cancer. Therapeutically, zinc is used by physicians for reducing prostate size. Manganese also plays vital role in men’s health as it is a catalyst in synthesizing cholesterol and fatty acids. It also assists in the production of sex hormones. Maple syrup is not an allergenic food and does not contain purines, goitrogens and oxalates.

  • Maple Syrup for Heart:

    This is an excellent sweetener if you are trying to benefit heart’s health. This also helps in decreasing the progression of atherosclerosis. Zinc is required for the functioning of endothelial cells. It also prevents the endothelial damage which may be caused by oxidized LDL cholesterol. Endothelial membranes which have less zinc levels are more susceptible to injury.

  • Manganese in Maple Syrup:

    Manganese is an important factor which aids in the production of energy and antioxidant defenses.

  • Maple Syrup for Immune System:

    Manganese and zinc are important minerals in immune system. Most immune cells depend on zinc for the optimal function, especially in children. Researchers studied the impact of zinc deficiency on children’s immune response and also number of white blood cells. Zinc is an important antioxidant. This minimizes the inflammation and thus supports healing process. Manganese acts as an immunostimulant.

Nutritional Values of Maple Syrup:

  • Zinc – 0.832 mg
  • Water – 6.4 g
  • Vitamin B6 – 0.0004 mg
  • Thiamin – 0.0012 mg
  • Sugars – 12.74 g
  • Sodium – 1.8 mg
  • Selenium – 0.12 mcg
  • Riboflavin – 0.002 mg
  • Potassium – 40.8 mg
  • Phosphorus – 0.4 mg
  • Pantothenic acid – 0.0072 mg
  • Niacin – 0.006 mg
  • Manganese – 0.6596 mg
  • Magnesium – 2.8 mg
  • Iron – 0.24 mg
  • Copper – 0.0148 mg
  • Saturated Fat – 0.0072 g
  • Polyunsaturated Fat – 0.02 g
  • Monounsaturated Fat – 0.0128 g
  • Fat – 0.04 g
  • Calories – 52

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