Blackstrap Molasses Health Benefits
Molasses is derived from the Latin word
, which implies honey-like. Molasses is the liquid by-product of sugarcane. This is obtained after refining the sugarcane into the table sugar. Blackstrap molasses is highly concentrated by-product which is obtained from the third boiling of sugarcane syrup, after sucrose in sugar is crystallized. This is used since 19th century. Blackstrap molasses became famous during the Health Food Movement in mid-20th century. United States, Brazil, Philippines, Thailand, Taiwan and India are the largest producers of molasses.
Benefits of Blackstrap Molasses:
This is a healthy sweetener which is full of nutritional values, unlike artificial sweeteners such as saccharine or refined white sugar. Two tablespoons of blackstrap molasses contain 10% of US Recommended Daily Allowance of potassium, iron, manganese, copper, magnesium, calcium and other nutrients and minerals.
This is essential for bones as well as for production of energy for cells. This is also required for regulating the calcium levels. It regulates calcium flow into the nerve cells. Two tablespoons of this daily offer 7.3% value for magnesium.
This is the most vital nutrient required by the body. This is required for maintaining and forming strong teeth and bones. Two tablespoons of it provide 11.8% of daily need of calcium.
This is must for utilization of iron, hair production and skin pigment called melanin, bone tissue development, elimination of free radicals, controlling bad and good cholesterol levels and other physiological processes in the body. Add 2 tablespoons of blackstrap molasses syrup to breakfast cereal which provides 14% of daily suggested copper.
Two tablespoons of blackstrap molasses syrup contain 13.3% of daily recommended iron which replenishes iron stores. Iron is required for the production of energy and metabolism. This syrup provides less calories and more iron which is useful for the growth of children and lactating women.
This protects the body from the damage of free radicals. This assists in the production of carbohydrates and protein. This is essential for a healthy nervous system.
This is required for the functioning of nervous and muscle systems. Potassium helps to maintain body’s pH and electrolyte balance.
Additionally, blackstrap molasses also contain selenium and vitamin B6. This is helpful in curing heart palpitations, arthritic pain, constipation, anxiety, anemia, fibroid, etc. This also helps in turning gray hair back to its original color.