Nature Cure

Benefits of Cabbage

Cabbage belongs to

Cruciferae or Brassicaceae

family. This is a green leafy vegetable. It is inexpensive and easily available throughout the world. Green cabbage is the most common variety. Cabbage head is the normally eaten part. This is the cluster of the superimposed layers of the immature leaves. Like other members of cruciferae family, cabbage is also known for its high nutritional value and also health benefits.

Nutritional Facts of Cabbage:

Below is the list of vitamins and minerals present in 100 grams of cabbage:

  • Calories – 24
  • Protein – 1.4 g
  • Carbohydrates – 5.3 g
  • Potassium – 140 g
  • Phosphorus – 31 mg
  • Calcium – 46 mg
  • Vitamin C – 50 mg
  • Vitamin A – 80 IU

Benefits of Cabbage:

  • Cabbage is rich in vitamin A and thus, good for skin as well as eyes.
  • Cabbage lowers the chances of cancer, particularly colon prostate, stomach and lung cancers.
  • Cabbage has phytonutrients which combat against the free radicals that are responsible for damaging cell membranes. Simultaneously, phytonutrients help in enzyme production which assists in detoxification.
  • This also lowers serum cholesterol.
  • According to some studies, fresh cabbage juice cures stomach ulcer.
  • Cabbage is also a good source of vitamin D and vitamin C. The former aids to maintain skin vigor while the latter aids in burning excess fat.
  • Fresh cabbage juice contains sulfur and hence, it is effective in treating fungal infections. This juice also aids in treating gastritis.
  • Red cabbage comprises of anthocyanin, an antioxidant which helps in protecting brain cells and thus, prevents Alzheimer’s disease.
  • Vitamin B present in cabbage aids in sustaining the veracity of the nerve endings and also in boosting energy metabolism.
  • Lactic acid in cabbage acts in disinfecting the colon. It is also a source of energy as well as reduces muscle soreness.
  • Drink 25 – 50 ml of cabbage juice as it treats digestion problems, bronchitis, asthma and headache.
  • Cabbage has anti-inflammatory property and consuming the juice of its stem aids in treating ulcers.
  • Uric acid and free radicals can be removed from the body by consuming cabbage.

Leave a reply

Your email address will not be published. Required fields are marked *