Nature Cure

Health Benefits of Pears

Pear is used for referring both the juicy fruit and the tree which bears it. Pear fruit shape is round and gradually narrows towards the stalk. This is harvested at the ripe stage and stored for long duration. It has either green or yellow colored skin, flesh is whitish to cream color with the buttery, smooth and little grainy texture. Pear can be obtained from August to October, while some varieties are available round the year.

Pear can be consumed canned, dried or fresh and also in juice form. Few people like the cooked pear taste which is served in desserts. Pear is widely used in weight reduction diet plan. Hence, pears nutritional facts and calories have been studied for examining the effectiveness of it in losing weight.

Nutritional Facts of Pears:

Below is the quantity of nutrients present in 100 grams of pears:

  • Zinc – 0.10 mg
  • Potassium – 119 mg
  • Phosphorus – 11 mg
  • Magnesium – 7 mg
  • Iron – 0.17 mg
  • Calcium – 9 mg
  • Vitamin C – 4.2 mg
  • Vitamin B9 (Folate) – 7 mg
  • Vitamin B5 (Pantothenic acid) – 0.048 mg
  • Vitamin B6 – 0.028 mg
  • Vitamin B3 (Niacin) – 0.157 mg
  • Vitamin B2 (Riboflavin) – 0.025 mg
  • Vitamin B1 (Thiamin) – 0.012 mg
  • Protein – 0.38 g
  • Dietary fiber – 3.1 g
  • Sugars – 9.8 g
  • Carbohydrates – 15.46 g

Health Benefits of Pears:

  • According to the researchers, consuming pears aid women combat postmenopausal breast cancer.
  • As pears are rich in vitamin C, its antioxidant property protect body cells from the oxygen-related damage which is caused by toxins and free radicals.
  • Fiber in pears help in preventing constipation as well as makes sures the regular movement of bowel.
  • Pear juice is rich in glucose and fructose and thus, serves as an energy drink.
  • The huge amounts of pectin in pears helps in lowering cholesterol levels.
  • It is believed that consuming a glass of pear juice brings down fever.
  • Consumption of pear juice also aids in relieving pain associated with several inflammatory conditions.
  • It is observed that pears lowers the blood pressure levels and also the risk of heart stroke.
  • Antioxidants in pears strengthens the immune system.
  • Pears are good for colon health.
  • Age-related macular degeneration conditions can be reduced with the regular consumption of pear juice.

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