Health Benefits of Sweet Potatoes
Sweet potato is one of the oldest vegetables today. It is believed that people consumed since centuries. Sweet potatoes are the native of Central America, but they are cultivated in every country. Presently, 400 varieties of sweet potatoes exist and the flesh color ranges from white and yellow to orange and the skin being purple, red, orange, yellow or white. If you want to know some information on the nutritional facts and health benefits of sweet potatoes, read further.
Health Benefits of Sweet Potatoes:
- Sweet potatoes are very helpful in reducing the chances of heart disease, obesity and diabetes.
- As they are rich in dietary fiber, it lowers the risk of rectal and colon cancer, constipation and diverticulosis.
- Those who are planning to reduce weight, sweet potato is a good snack. It induces the feeling of fullness and hence, aids in controlling food intake.
- Beta carotene in sweet potatoes helps in preventing heart stroke, by lowering the harmful effects of LDL cholesterol and by preventing blood clots.
- As these have low glycemic index, people with diabetes can also consume this.
- Sweet potatoes are rich in potassium and helps in maintaining fluid, electrolyte balance and even cell integrity.
- Regular intake of sweet potatoes is good for stomach ulcer patients and people suffering from colon inflammations.
- As sweet potato is rich in minerals and vitamins, it is good for those who are involved in heavy muscular work.
- Because of the presence of calcium and iron, sweet potatoes are helpful in proper flow of blood as well as improves bone density.
- This is also beneficial for lowering blood pressure and blood purification.
Nutritional Facts of Sweet Potatoes:
Below is the amount of nutrients present in 100 grams of sweet potatoes:
- Calories – 90 kcal (360 kJ)
- Zinc – 0.3 mg
- Potassium – 337 mg
- Phosphorus – 47 mg
- Magnesium – 25 mg
- Iron – 0.6 mg
- Calcium – 30 mg
- Vitamin C – 2.4 mg
- Vitamin B9 (Folate) – 11 mg
- Vitamin B6 – 0.2 mg
- Vitamin B5 (Pantothenic Acid) – 0.8 mg
- Vitamin B3 (Niacin) – 0.61 mg
- Vitamin B2 (Riboflavin) – 0.1 mg
- Vitamin B1 (Thiamin) – 0.1 mg
- Beta carotene – 8509 mg
- Vitamin A – 709 mg
- Protein – 1.6 mg
- Fat – 0.1 mg
- Dietary Fiber – 3.0 mg
- Sugars – 4.2 mg
- Carbohydrates – 20.1 mg