How to Treat Arthritis Naturally
Arthritis is the most common chronic disease. This is due to an accumulation of toxins in the joints. This is caused due to poor digestion and a weakened colon which results in accumulation of waste matter and undigested food. Poor digestion results in the collection of toxins in the body and the problems let the toxins reach the joints. Some natural remedies help in treating the arthritis condition.
Natural Remedies for Arthritis:
Several treatments and natural remedies can be used for treating arthritis.
Exercise aids in maintaining or even increasing the flexibility of joints and muscles. It also assists in maintaining a health body weight.
Being obese increases the discomfort and pain of all arthritis forms and obesity is one of the major cause of several diseases. Hence, maintaining a healthy weight helps in maintaining general health too.
Exercises beneficial for arthritis include:
- Water Exercises: Also known as hydrotherapy. Typically, water is warm and classes may be found in local health clubs, pools and city.
- Yoga: These classes are available in most health clubs and communities.
- Tai Chi
- Even plain walking aids in lowering the arthritis symptoms.
Diet, Supplements and Vitamins:
People suffering from arthritis know that several vitamins, supplements and minerals are beneficial in treating arthritis. As many nutritionists say, best minerals and vitamins can be obtained from food sources. Fortunately, most vitamins and minerals can be obtained from food sources. In short, vitamin B, B3, B5, B6 and B12, vitamin C, vitamin E and vitamin K can be obtained from a healthy diet. Calcium, zinc, magnesium, fish oil, chondrotin and glucosomine are other supplements which are useful in treating arthritis.
Antioxidants, beta-carotene and vitamin C can be obtained from broccoli, brussel sprouts, kale, spinach, cantaloupe, papayas, guavas, oranges, lemons, limes, strawberries, blackberries and blueberries. These reduce inflammation and helps to ease the pain.