Health Benefits of Lemon
Lemon is a yellow fruit with an acidic and tangy flavor and aromatic rind. Although, many people assign its origin to China and India, the exact history of it is still mystery. Squashed either as a cooking and garnishing ingredient or used as a lemonade, lemon is rich in nutritional values. Additionally, when it comes to matching and mixing mock tails and cocktails, most spirit-lovers love to swear by lemons. Because of the therapeutic powers, they are famous in the field of traditional medications. Following are the nutritional benefits and health benefits of lemon.
Nutritional Facts of Lemon:
Below is the quantity of nutrients present in 100 grams of lemon:
- Citric acid – 5 g
- Vitamin C – 53 mg
- Protein – 1.1 g
- Dietary fiber – 2.8 g
- Sugar – 2.5 g
- Fat – 0.3 g
- Carbohydrates – 9 g
- Water – 89 g
- Energy – 30 kcal
- Trace amounts of copper, manganese, zinc and selenium.
Health Benefits of Lemon:
Lemon juice treats an individual suffering from fever, cold or flu. This increases perspiration and thus, breaks fever.
Lemon has proved itself in the hair care treatment on a wide range. Application of lemon juice on scalp treats several problems such as hair fall, dandruff and other hair and scalp problems. If lemon juice applied on hair, it gives natural shine to hair.
Application of lemon juice burns fade the scars. Because it is a cooling agent, lemon decreases the burning sensation on the skin.
Besides therapeutic property, lemon also has diuretic property which treat arthritis and rheumatism. This aids in flushing out toxins and bacteria from the body.
Because of the styptics and antiseptic properties, lemon stop internal bleeding. Apply lemon juice on a cotton ball and keep it inside the nose to stop bleeding from nose.
Mix lemon juice with honey and lukewarm and drink it on an empty stomach. This helps in reducing weight.
Diseases such as malaria and cholera may be treated with lemon juice because it acts like a blood purifier.
Lemon juice helps in treating the respiratory diseases as well as breathing problems and even revives an individual suffering from asthma. As lemon is a good source of vitamin C, assists in healing the respiratory conditions.
This is an efficient fruit which assists in combating throat related infections because of its antibacterial property.
Juice of lemon dissolves lumps on the skin. Apply lemon juice on the hardened skin. A person can get rid of stones by drinking lemon juice.
It is an antiseptic and aromatic agent and can be used for foot relaxation. Add few drops of lemon juice in lukewarm water and dip foot in that water to get relaxation.
Other health benefits of lemon juice include skin care, burns, dental problems, high blood pressure, indigestion and constipation. Also lemon enhances the immunity system as well as cleanses stomach. This is also efficient in curing kidney stones, heart attacks and strokes and decreases body temperature too.