Nature Cure

Benefits of Turnips

Turnip is a root vegetable which belongs to


family. Usually, this is grown in areas which have temperate climate. The tender and small varieties are for humans while the large ones are for feeding livestock. Generally, turnips are white in color from bottom until halfway and becomes light red, green or purple based on the sunlight fallen on these turnips, till the top. Turnip leaves are also edible and consumed as turnip greens. Look into the health benefits and nutritional facts of turnips.

Health Benefits of Turnips:

  • Asthma:

    Vitamin C in turnips is a powerful antioxidant as well as acts an anti-inflammatory. These properties aids in curing asthma as well as curb asthma symptoms.

  • Atherosclerosis:

    Like other vegetables, turnips has good amounts of insoluble fiber which is beneficial for cardiac health.

  • Calories:

    Turnips are low in calories and thus, a good vegetable for people who wish to remain healthy and fit.

  • Bruising:

    People who consume more vegetables that contain vitamin C like turnips, have less chances of suffering from bruising.

  • Capillary structure:

    Turnips are a good source of flavonoids that help in maintaining the structure of capillaries.

  • Diseases:

    Turnips reduces the risk of cancer such as stomach, pancreas, bladder and lungs. This also decreases the risk of obesity, hypertension and diabetes too.

  • Free radicals:

    These turnips are good source of vitamin C and antioxidants. These properties combat the free radicals present in the body.

  • Turnips aids in preventing cardiovascular conditions and cataracts due to the presence of large amounts of lutein.

Nutritional Facts of Turnips:

Below is the amount of nutrients present in 130 grams of turnips.

  • Foliate – 20 g
  • Vitamin C – 27.3 g
  • Sodium – 87 g
  • Potassium – 248 g
  • Phosphorus – 35 g
  • Magnesium – 14 g
  • Iron – 0.39 g
  • Calcium – 39 g
  • Total Fat – 0.13 g
  • Sugars – 4.94 g
  • Fiber – 2.3 g
  • Carbohydrates – 8.36 g
  • Protein – 1.17 g
  • Calories – 36 g
  • Water – 119.43 g

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