Nature Cure

Health Benefits of Eggplant

Eggplant is a perennial vegetable that belongs to the

Solanaceae

or nightshade family. Often, it grows to a height of 16 – 57 inches like jade green, orange, yellow-white and lavender. However, the flesh is cream colored with a slight bitter taste and spongy consistency. In china, this was cultivated for the first time in the 5th Century B.C. Earlier to this, it was found in the forests of India.

Countries such as Italy and Africa became acquainted with this plant in the Middle ages. This plant spread to the Middle East Zones and European countries during the 14th Century. Presently, China, Japan, Egypt, Turkey and Italy are the leading cultivators of eggplant. Some health benefits of eggplant are discussed in the following paragraphs.

Health Benefits of Eggplant:

  • Eggplant aids in curing stomach ulcers.
  • Eggplant contains excess amounts of water. This is beneficial for balancing diets which are rich in starches and protein.
  • This is lower amounts of calories and no fat at all. A cup of eggplant has 38 calories only.
  • This vegetable has high contents of fiber that prevent colitis, constipation and hemorrhoids.
  • It even prevents several nervous disorders.
  • Eggplant skin contains phytonutrients which aids in protecting the lipids in brain cell membranes.
  • It is also a good source of phenolic compounds which assist in preventing cancer, building up of cholesterol and infections of bacteria and virus.
  • Potassium levels in eggplant play vital role in reducing the blood pressure levels.

Nutritional Facts of Eggplant:

Given below is the amount of nutrients present in 100 grams of eggplant:

  • Calories – 24
  • Protein – 1.1 gm
  • Carbohydrates – 5.5 gm
  • Fat – 2 gm
  • Potassium – 390 mg
  • Phosphorus – 37 mg
  • Iron – 4 mg
  • Calcium – 15 mg
  • Vitamin C – 15 mg
  • Niacin – 65 mg
  • Riboflavin – 0.05 mg
  • Thiamine (Vitamin B) – 0.04 mg
  • Vitamin A – 30 IU

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