Nature Cure

How to Cure Stress Naturally?

Stress is a state of emotional or mental strain that results in tension and worry. In daily life, usually it occurs when one fails to meet any demand or task. Stress is created when you are aware about your inability to reach the demand. As one grows, physical and emotional stress increases. This has both negative and positive effects.

In a few cases, stress may give out more talent and aids in coming out with flying colors. Yet, excess stress is harmful because it leads to chemical imbalance in brain, fear and anxiety. Below lines discusses about the natural cures for stress.

How to Cure Stress Naturally?

Meditation:

This is best natural remedy for stress. This has healing effect on the body and also on the mind. It provides mental peace by wiping out the negative emotions which cause stress.

Herbal Medications:

Certain Ayurvedic herbs such as ashwagandha and brahmi aid in reducing stress. Apart from these herbs, one can also chew a few leaves of holy basil in the morning and noon. Holy basil leaves act as anti-stress agents.

Deep breathing:

For instant relief from worry, anxiety, fear and anger take long deep breaths. Inhaling fresh air whilst taking breathes and venting out anxiety.

Vent out Negative Emotions:

By discussing and sharing your fear, grief as well as causes of anxiety with near and dear ones or friends may diminish the stress levels.

Think positively:

Another important factor is thinking positively. You must have positive angle in every aspect of life. You must also consider the obstacles as a part of life. This helps in reducing stress levels.

Avoid excess addiction:

For reducing stress, vitamin B is very essential. Too much dependence on smoking and alcoholic drinks leads to suffer from stress because they lack vitamin B and even lead to some unhealthy conditions.

Mixture of rose petals with hot water:

Add sugar, some rose petals in hot water and boil it. When it is hot, drink the mixture as it helps in coping with depression, if it causes stress.

Take bath in lukewarm water:

Taking a lukewarm water bath is an efficient remedy for curing anxiety and stress. One may feel relaxed as soon as he takes bath with lukewarm water.

Relaxation Techniques:

Certain relaxation techniques help in reducing stress. They include:

  • Hanging out with friends
  • Listening to music
  • Taking a break from every day activities
  • Visualizing a beautiful scenery
  • Laughter

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