Health Benefits of Cherry Juice
Cherry juice provides excellent health benefits and help people to live a healthy, pain-free life. It has got antioxidant properties that are crucial in attacking the harmful toxins in the body. Consuming 1 Â½ cup (appr. 250 milliliters) everyday provides the same health benefits of consuming 23 variety fruits and vegetables.
It contains a wide range of nutrients such as folic acid, vitamin A, riboflavin, niacin, vitamin C and vitamin B5. It also contains magnesium, calcium, iron, potassium, sodium, selenium, zinc, phosphorous and copper. These all nutrients present in cherry juice make the fruit effective in curing several health diseases.
According to a study made by University of Rochester, consuming a glass of unsweetened cherry juice, two times a day imparts sound sleep. Cherry juice is rich in melatonin component. It is a hormone that regulates the sleep-wake pattern of the body.
Though cherry juice has melatonin that could induce sleep, it can also enhance memory. It can improve learning skills and concentration, thus, very beneficial for the cognitive health.
Reduces Body Pains
Cherry juice is very beneficial for people suffering from gout disease. Gout disease is associated with excess uric acid in the body that leads to joint pains and inflammation. Cherries contain a phytonutrient called, Anthocyaninthat helps to dissolve the uric acid crystals and reduce muscle pains.
Reduces the Risk of Colon Cancer
Regular intake of cherry juice reduces colon cancer risk. Anthocyanins present in cherries prevent the cancer cells growth in the colon.
The antioxidant properties of cherry juice fights the toxic radicals in the body. They could also prevent stroke, cardiovascular diseases and premature aging.
Sportspersons and athletes who drink cherry juice before work-outs have reduced risk of pains. It boosts stamina and improves endurance. Health care providers recommend cherry juice for long distance runners.