Nature Cure

Health Benefits of Pineapple

Pineapple is a sweet and sticky tropical fruit and is a favourite fruit for children of all ages. The juice contains many enzymes and vitamins that provide many health benefits. One of the important enzyme in pineapple is bromelain which holds the key to many of the fruit’s benefits. The health benefits and nutritional facts of pineapple fruit are given below.

Health Benefits of Pineapple

  • The bromelain content of pineapple gives the fruit anti-inflammatory properties. It is effective in reducing swelling associated with disease conditions like sore throat, acute sinusitis, gout and arthritis.
  • Pineapple when eaten along with other foods helps in digesting the other foods.
  • It is a good source of vitamin C that protects the body against toxins and foreign substances which attack healthy cells.
  • Vitamin C in pineapple fights against disease conditions like colon cancers, heart disease and asthma, thus, aiding treatment.
  • It has adequate amounts of Vitamin B1 that helps to produce enzymes necessary for energy production in the body.
  • The fruit protects against eye diseases and thus, maintains good eye health.
  • This fruit contains certain molecules that act as a defence against several cancers like skin, colon, lung, breast and ovarian cancers.
  • It regulates the thyroid gland in cases of goiter (enlargement of thyroid gland).
  • This is beneficial in preventing nausea associated with motion sickness and morning sickness.
  • It is very effective in relieving symptoms of heartburn and stomach upset.

Nutritional Facts of Pineapple

Following are the nutritional values present in 100 grams of raw pineapple fruit:

  • Proteins – 0.54 g
  • Fat – 0.12 g
  • Carbohydrates – 12.63 g
  • Pantothenic acid (B5) – 0.205 mg
  • Niacin (B3) – 0.489 mg
  • Riboflavin (B2) – 0.031 mg
  • Thiamine (B1) – 0.079 mg
  • Folate (B9) – 15 μg
  • Vitamin B6 – 0.110 mg
  • Vitamin C – 36.2 mg
  • Magnesium – 12 mg
  • Iron – 0.26 mg
  • Calcium – 13 mg
  • Zinc – 0.10 mg
  • Potassium – 115 mg
  • Phosphorus – 8 mg

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