Nature Cure

Health Benefits of Oranges

Orange is the most common fruit in the world and is the best source for powerful antioxidant Vitamin C. This powerful vitamin screens the body from harmful elements and provides many health benefits. Oranges are citrus fruits that range in between 2 to 3 inches in diameter and with finely textured skin. There are fruits in sweet, bitter and sour but sweet variety is the more fragrant fruit that is ideal for juice making.

Health Benefits of Oranges

Regulates High Blood Pressure –

Oranges contain Hesperidin, a flavonoid which helps to regulate high blood pressure. Magnesium in oranges also maintains blood pressure.

Relieves Constipation –

The dietary fiber in oranges stimulate the digestive juices and relieves from constipation.

Protects against Heart Diseases –

Flavonoids and Vitamin C present in oranges protect against heart diseases.

Prevents Cancer –

Vitamin C protects the cells from damage by free radicals. Oranges contain a compound called Liminoid that prevents cancers of colon, breast, lung, skin and oral.

Purifies Blood –

Oranges contain iron and Vitamin B6 which help in hemoglobin production and increase oxygen carrying capacity. They even purify blood.

Fights against Viral Infections –

The polyphenols present in oranges protect the body against viral infections.

Keeps Bones and Teeth Strong –

Calcium present in oranges increases the strength of bones and teeth

Protects against Skin Diseases –

The powerful antioxidant properties of the fruit protects the cells from any damage by free radicals. They also prevent the signs of aging.

Prevents Kidney Diseases –

Orange juice reduces the risk of forming stones in the kidney. Consuming the juice regularly helps but over-consumption should be avoided as it can cause teeth and bones decay.

Treating Many Diseases –

Oranges are beneficial in treating and preventing some disease conditions like bronchitis, asthma, rheumatism, tuberculosis, pneumonia, etc.

Nutritional Benefits of Oranges

  • Oranges are rich in Vitamin C which provides antioxidant properties. 100 gram of fruit contains 53 mg of vitamin C.
  • They have 60 flavonoids and 170 phytonutrients, which are anti-inflammatory and antioxidant.
  • They contain essential nutrients like sulphur, copper, sodium, potassium, chlorine, iron, Vitamin A, Vitamin C and dietary fiber.
  • The membrane surrounding the orange sections has abundant calcium.
  • They are low in sodium, cholesterol and fat.
  • Oranges contain Herperidin, which is an anti-inflammatory.
  • Ripe oranges contain 10% fruit sugar that is easily absorbed.

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