Nature Cure

Health Benefits of Peach

Peach is a native fruit of China and grows only in cool climate. It is a reddish-yellow fruit with either yellow or white flesh. Peaches with white flesh contain little acidity and are sweet in taste. Yellow fleshed ones are sour coupled with sweet taste. They contain high amounts of nutrients, vitamin A and potassium that give them a high nutritional value. They provide many health benefits and are very nutritious.

Health Benefits of Peach

  • Peaches are rich in Vitamin A which helps to fight cancer in glands and organs with epithelial tissues.
  • They are good for skin and regenerate skin tissue.
  • They help in removing worms from the intestinal tract.
  • On regular consumption, they can keep bowel movements regular and prevent straining of bowels.
  • They are a good source of fiber and moreover contain more than 80% of water. Thus, peaches help in weight loss.
  • Peaches protect nerve cells due to their phosphorus content.
  • Peaches treat rheumatic pains and gout as they have diuretic and laxative properties.
  • Tea made from peach cures convulsive cough.
  • They have antioxidant and antimicrobial properties. These properties prove them excellent to inhibit tumour growth.
  • Peach flowers act as sedatives and are very beneficial for children who are restless. Boil them in water with honey and sugar. It is very effective on consumption.
  • Peaches are very beneficial and effective for treating the following ailments:
    • Poor digestion
    • Nephritis
    • High blood pressure
    • Gastritis
    • Dry cough
    • Constipation
    • Bronchitis
    • Bladder stones
    • Asthma
    • Anemia
    • Acidosis

Nutritional Facts of Peach

Following are the nutritional values present in 100 grams of peaches:

  • Vitamin A – 880 IU
  • Vitamin B – 2 mg
  • Vitamin C – 8 mg
  • Niacin – 0.9 mg
  • Riboflavin – 0.05 mg
  • Iron – 0.6 mg
  • Calcium – 8 mg
  • Potassium – 310 mg
  • Phosphorus – 22 mg
  • Carbohydrates – 12 gm
  • Fats – 0.1 gm
  • Dietary fiber – 0.6 gm
  • Protein – 0.5 gm
  • Sugars – 9 gm
  • Calories – 46

Leave a reply

Your email address will not be published. Required fields are marked *