Benefits of Spirulina
Spirulina is an algae that is cultivated around the world. It is available both in whole food and dietary supplement forms. It is also used as a feed supplement in poultry, aquaculture and aquarium. It contains a wide range of amino acids, minerals and vitamins and thus, known to have a good nutritional value. It helps in treating carbohydrate disorders, anemia, allergies, visual problems and many other disorders .
Many research studies have been conducted on spirulina and the following health benefits were explored. It is very effective in treating and preventing health ailments like:
- Attention deficit hyperactivity disorder
- Viral infections
- High cholesterol
- Stimulates immune system
- Helps in weight loss
Spirulina is an excellent source of antioxidants, other than beta carotene in carrot, that help to fight against diseases.
Spirulina is very effective in treating allergic rhinitis. On consumption, it helps in relieving symptoms like sneezing, nasal discharge, itching and congestion.
Researchers found that people, with diabetes type 2, on consuming spirulina supplements for 12 weeks experienced decrease in blood-fat levels.
It is a powerful anti-inflammatory that reduces inflammation in arthritis patients. It also helps in reducing cholesterol and blood pressure.
Treats Oral Cancer
Spirulina protects against oral cancers. On daily consumption, it helps in clearing the precancerous oral lesions and thus prevents cancer.
Spirulina helps in reducing weight loss. It suppresses the appetite and thus, help a person to lose weight.
Is Spirulina Safe?
Spirulina is considered to be very safe if taken in recommended dosages. But it holds some side effects. It is more danger when taken in large doses. The side effects include:
- Spirulina contains high levels of nucleic acid that may lead to increased uric acid content in the body. This could lead to kidney disorders.
- The high amounts of vitamins and minerals present in spirulina can cause impairment in liver functioning.