Nature Cure

Health Benefits of Parsnips

Parsnip is a root vegetable that physically resembles carrots. They have stronger sweet and nutty flavor and are used in making cake flour and wines. Parsnips are native to Eurasia and have been eaten since ancient times. They are favorite alternatives of potatoes. They are rich in vitamin A and are known for mineral and fiber content. There are many health benefits of parsnips. Mentioned below are the health benefits and nutritional facts of parsnips.

Health Benefits of Parsnips

  • The folic acid content in parsnips help in preventing dementia, osteoporosis bone fractures and also reduces risk of heart diseases.
  • It is a good source of Niacin and Vitamin C, thus, helps in proper functioning of nerves, skin and digestive system and also boosts up the immune system.
  • It is good for people suffering from obesity and kidney disorders.
  • They reduce constipation, high blood pressure and many other heart ailments.
  • Since they are rich in fiber, parsnips help in bringing down the cholesterol levels and keep the blood sugar levels normal.
  • They are very good for asthma sufferers as they improve blood circulation.
  • Parsnips are very effective for pregnant women as they reduce the risk of birth defects in newborns.
  • They improve bowel movements and are also beneficial for proper liver functioning.
  • They are very good for people with anemia.
  • Parsnip roots have antioxidant and diuretic properties.

Nutritional Facts of Parsnips

Following are the nutritional values for ½ cup of sliced parsnip:

  • Water – 62.6 gm
  • Proteins – 1gm
  • Ash – 0.9 gm
  • Total calories – 55.4
  • Total fat – 0.2 gm
  • Total carbohydrate – 13.3 gm
  • Sugars – 3.7 gm
  • Dietary fiber – 3.1 gm
  • Vitamin C – 10 mg
  • Vitamin E – 0.8 mg
  • Vitamin K – 0.8 mcg
  • Vitamin B6 – 0.1 mg
  • Niacin – 0.6 mg
  • Thiamine – 0.1 mg
  • Folate – 45.2 mcg
  • Choline – 21.1 mg
  • Pantothenic acid – 0.5 mg
  • Iron – 0.5 mg
  • Calcium – 28.9 mg
  • Phosphorus – 53.8 mg
  • Magnesium – 22.6 mg
  • Sodium – 192 mg
  • Potassium – 286 mg
  • Copper – 0.1 mg
  • Zinc – 0.2 mg
  • Selenium – 1.3 mcg
  • Manganese – 0.2 mg

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