Nature Cure

Health Benefits of Pumpkin

Pumpkin is a fruit that is quite similar to gourd in appearance. It is a native fruit of North America and belongs to Cucurbitaceae family. It varies in shape from oblate to oblong and has no fixed shape. It is yellow or orange in colour with smooth and lightly ribbed rind. Pumpkins have many health benefits due to their high nutritional value. Including flesh, even seeds of pumpkin are very good for health. Health benefits of pumpkin and its seeds are discussed below.

Health Benefits of Pumpkin

  • Pumpkin is a powerful anti-inflammatory and antioxidant agent. It prevents the cholesterol build-up in the arteries and thus, reduces the chance of heart strokes.
  • It helps in boosting up the immune system if an individual due to its carotenoids content.
  • It protects the eye from macular degeneration that would or-else results in blindness.
  • Pumpkin is rich in alpha-carotene and thus, prevents cataract formation and slows the aging process in an individual.
  • The zinc content in pumpkins help to improve the bone density and boosts the immune system.
  • The potassium present in pumpkins help to lower the risk of hypertension.
  • It is good for bowel health and improves the bowel movements.

Health Benefits of Pumpkin Seeds

  • Pumpkin seeds are very effective in treating depression.
  • They help in alleviating the problems of difficult urination and enlarged prostate.
  • They reduce inflammation due to their anti-inflammatory properties.
  • They protect the bones from damage and called natural protector against osteoporosis.
  • The phytosterol content helps to break down the cholesterol levels in the body.
  • They prevent formation of calcium oxalate stones in the kidneys.

Nutritional Facts of Pumpkin

Following are the nutritional values present in cup of pumpkin (boiled, cooked, drained):

  • Carbohydrate – 12 gm
  • Calcium – 37 mg
  • Folate – 21 mcg
  • Dietary fiber – 3 gm
  • Magnesium – 22 mg
  • Iron – 1.4 mg
  • Potassium – 564 mg
  • Niacin – 1 mg
  • Selenium – 0.50 mg
  • Protein – 2 gm
  • Zinc – 1 mg
  • Vitamin E – 3 mg
  • Vitamin C – 12 mg
  • Vitamin A – 2650 IU
  • Calories – 49

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