Nature Cure

Health Benefits of Turnip

Turnip is a root vegetable and comes under Cruciferae family. It grows in temperate climates and slightly resembles the size of an apple. They are white in color at the bottom and becomes green, red and light purple accordingly to the sunlight that has fallen on them. Not all varieties of turnip are edible. Only the small and tender varieties are good for consumption while the larger varieties are used for feeding livestock. Turnips provide many health benefits due to their good nutritional values. The health benefits of turnips and its nutritional values are mentioned below.

Health Benefits of Turnip

  • Turnips are taken in different forms in different parts of the world. Some prefer to cook them in low flame with oil and spices while some others prefer to consume its juice due to its high nutrient and fiber content. Eating turnips in your regular diet provides you with many health benefits.
  • The antioxidant nature and vitamin C content of turnips help to fight against free radicals and destructive reactions taking place in the body.
  • It has no fat content and low in calories, thus, good for healthy weight.
  • They help in lowering the risk of high blood pressure, obesity, diabetes and cancers of lung, bladder, pancreas and stomach.
  • They help in preventing heart disorders and cataracts due to its high lutein content.
  • They are good for overall development of the body due to their rich phosphorus, calcium, magnesium and folic acid contents.

Nutritional Facts of Turnip

The following minerals are present in 130 gms of turnip:

  • Calories – 36 gm
  • Water – 119.43 gm
  • Carbohydrates – 8.36 gm
  • Protein – 1.17 gm
  • Sugars – 4.94 gm
  • Fiber – 2.3 gm
  • Calcium – 39 gm
  • Total fat – 0.13 gm
  • Magnesium – 14 gm
  • Iron – 0.39 gm
  • Potassium – 248 gm
  • Phosphorus – 35 gm
  • Folate – 20 gm
  • Vitamin C – 27.3 gm
  • Sodium – 87 gm

Leave a reply

Your email address will not be published. Required fields are marked *