Health Benefits of Cantaloupes
Cantaloupe, also called muskmelon or rock-melon belongs to Cucurbitaceae family. It is usually oblong or round in shape and weighs up-to 5 kg. The fruit has a rough covering with orange flesh. Cataloupes are native to Asia and Africa which were previously cultivated by the Romans and Egyptians. They are best available in the months of June and August and can grow on a vine. It is a popular fruit in America and has various health benefits.
Cantaloupes Health Benefits
Cantaloupes contain many nutrients that make the fruit beneficial for treating various health ailments. It has abundant supply of Vitamin A and Vitamin C. A single serving of the fruit provides a daily value of 103% Vitamin A and 112% of Vitamin C.Â They also contain beta-carotene, Vitamin B6, potassium, folic acid and dietary fiber.
You will be at risk of getting lung cancer if you are a smoker or inhaler of second hand smoke. The carcinogen present in cigarette smoke is responsible for inducing cancer. Vitamin A and beta-carotene present in cataloupes are good antioxidants that will protect lungs from any diseases or cancers.
Beta-carotene and Vitamin A present in cataloupes are effective for treating cataracts and help in correcting the vision. Consuming one cataloupe a day is good for vision and prevents any age-related macular degeneration.
Cataloupes are very effective in keeping the cholesterol levels balanced in the body. Consuming cataloupe juice is beneficial for the body as the fruit is low in cholesterol and saturated fats.
The immune system protects the body from any diseases and is considered to be very important. Vitamin C present in cataloupes aids in white blood cells growth which help in boosting up the immune system. The fruit also helps in development and maintenance of white cells.
Potassium is very important for the body as it maintains the water balance between body fluids and cells. It helps in blood thinning and offers protection against any heart ailments. Cantaloupes contain a very good amount of potassium and research studies show that consuming a cataloupe everyday reduces the risk of heart attacks.
Other Health Benefits –
Cataloupes are effective in treating kidney disorders, obesity and high blood pressure. They are also beneficial in treating blood deficiencies, arthritis and skin disorders.
Nutritional Facts of Cataloupes
Following are the nutritional values present in 1 cup of raw cantaloupe:
- Fat – 0
- Calories – 56
- Protein – 1.0 gm
- Carbohydrate – 13 gm
- Fiber – 1.0 gm
- Potassium – 494 mg
- Sodium – 14 mg
- Water – 144 gm
- Vitamin A – 5158 IU