Nature Cure

Acupressure for Nausea

Nausea can be experienced by anyone during their lifetime. It can happen as a result of various factors that include motion sickness, pregnancy induced morning sickness, stomach flu, chemotherapy, sea sickness, nervousness, indigestion, food poisoning and stomach ailments. Nausea can be very tough to treat with medications. The best treatment suggested by any doctor is just to leave it to run its course.

Acupressure

is the best proven course to treat nausea. It is a

Traditional Chinese Medicine

massage that is based on acupuncture basics. But this uses finger pressure points instead of needles to stimulate the points. The pressure points used in the treatment help to get relief from nausea and its related ailments.

Acupressure Points for Nausea

There are many acupressure points in the body that help to treat nausea. You should use finger tip to massage a particular pressure point for 3 – 5 minutes. Following are the pressure points enlisted that are helpful in treating nausea effectively.

  • Pericardium 6 (P6)

    is the foremost prior point to treat nausea. It is called

    Inner Gate or Nei Guan in Chinese.

    This point is located on the inner wrist side. Place the first three fingers at the crease of the wrist and you get a point between two tendons in the center of the wrist. Now, gently apply pressure at this point with the finger tip to treat nausea, anxiety, motion sickness, insomnia, etc.

  • Stomach 36

    is an important and powerful point in the body that treats nausea. It is called

    Foot Three Mile or Zu San Li in Chinese

    . It is situated one hand below the kneecap in between the leg muscle and shin bone. Gently apply pressure in this most sensitive point using the finger. It relieves stomach illness, aids digestion, strengthens immune system and improves overall energy levels of the body.

  • Another pressure point is located on the inside of the

    bicep tendon of the elbow joint.

    This point treats nausea, chest congestion, anxiety and other stomach illnesses.

  • The easiest acupressure cure is to

    rub one wrist against the other

    to treat nausea. This helps the affected person to get relief from uneasiness and the feeling of discomfort.

  • Another point situated right

    between the belly and sternum

    is also very effective in treating nausea. Other disorders that can be cured with this pressure point are diarrhea, poor digestion and heartburn.

  • Put your finger into a depression point found

    2 inches above the pubic bone

    and gently apply pressure using the finger. Put down the pressure for 3 – 5 minutes and this treats well nausea, weakness and fatigue.

  • Locate the point

    between your collar bones

    . Apply pressure with fingertip. This gives immediate relief from nauseated feeling.

1 response to Acupressure for Nausea

  1. I truly believe in acupressure to alleviate all symptom of nausea from morning sickness to treatment related nausea.

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