Health Benefits of Chickpeas
Chickpeas come under legume family and is a staple food of many South Asian and Middle Eastern cuisines. Beyond their distinct taste, texture and culinary uses, they are very popular. Health benefits of chickpeas are numerous as they contain rich amount of essential nutrients and minerals.
Chickpeas are the best source of dietary fiber, folic acid, protein, magnesium, zinc, copper and iron.
Chickpeas – Rich Source of Fiber
Chickpeas contain high amounts of dietary fiber that helps in boosting up the energy levels of the body. Dietary fiber helps in removing the excess cholesterol from the body. Chickpeas on regular consumption lowers the bad cholesterol levels. Dietary fiber also helps in improving nutrient absorption thus, providing a feeling of fullness.
Chickpeas – Diabetes Management
The fiber content in chickpeas helps in controlling and balancing the glucose levels in blood. Some foods cause rise in glucose levels as soon as they are consumed. This may increase the risk of developing health conditions such as weight gain and diabetes. The dietary fibers neutralize blood glucose levels by increasing the sensitivity to insulin.
Chickpeas – Source of Iron
Chickpeas are also a rich source of iron. Iron is very much essential as it helps in oxygen mobility throughout the bloodstream. In simple words it provides energy for proper functioning of human system. Iron deficiency can cause medical conditions such as weakness, anemia, headaches, hairloss and some other critical health conditions.
Chickpeas – Source of Folate
Chickpeas contain abundant folate. Folate is very essential as it helps in red blood cell development. It also prevents neural tube birth defects. It moreover controls homocysteine levels as high levels of homocysteine develops the risk of heart diseases. Another important role of folate is that it prevents bone disorders.
Chickpeas – Source of Magnesium
Chickpeas are rich in mineral magnesium that helps to improve the health of cardiovascular system. It helps in relaxation of arteries and veins thus improving the blood flow and is also a natural calcium channel blocker.